10.5 km | 00:51:41 | 04:54/km日期: 2018-05-23 18:28 - 平均心率: 157 - 卡路里: 834 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'36" / 06'28" / 04'41" / 04'47" / 04'29" / 04'44" / 04'44" / 04'47" / 04'43" / 04'49" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'06") | 1000 / 1000 |
2 | | 05'46" (+01'16") | 1000 / 2000 |
3 | | 04'40" (+00'10") | 1000 / 3000 |
4 | | 04'46" (+00'16") | 1000 / 4000 |
5 | | 04'30" | 1000 / 5000 |
6 | | 04'43" (+00'13") | 1000 / 6000 |
7 | | 04'43" (+00'13") | 1000 / 7000 |
8 | | 04'47" (+00'17") | 1000 / 8000 |
9 | | 04'42" (+00'12") | 1000 / 9000 |
10 | | 04'49" (+00'19") | 1000 / 10000 |
11 | | 04'52" (+00'22") | 530 / 10530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
5月累積里程 : 169.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'28" | 00:12'04" |
3 | 04'41" | 00:16'45" |
4 | 04'47" | 00:21'32" |
5 | 04'29" | 00:26'01" |
6 | 04'44" | 00:30'45" |
7 | 04'44" | 00:35'29" |
8 | 04'47" | 00:40'16" |
9 | 04'43" | 00:44'59" |
10 | 04'49" | 00:49'48" |
10.5 | 04'52" | 00:52'23" |