21.3 km | 01:45:32 | 04:57/km日期: 2014-02-16 19:49 - 卡路里: 1283 Cal - 溫度: 19°C - 濕度: 68%
Pace: 04'30" / 05'00" / 05'10" / 05'00" / 05'00" / 04'51" / 05'10" / 04'49" / 04'51" / 04'30" / 04'39" / 04'30" / 04'41" / 04'49" / 05'10" / 05'11" / 05'00" / 05'19" / 05'10" / 05'11" / 04'59" / 07'15" /
2月累積里程 : 200.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 05'00" | 00:09'30" |
3 | 05'10" | 00:14'40" |
4 | 05'00" | 00:19'40" |
5 | 05'00" | 00:24'40" |
6 | 04'51" | 00:29'31" |
7 | 05'10" | 00:34'41" |
8 | 04'49" | 00:39'30" |
9 | 04'51" | 00:44'21" |
10 | 04'30" | 00:48'51" |
11 | 04'39" | 00:53'30" |
12 | 04'30" | 00:58'00" |
13 | 04'41" | 01:02'41" |
14 | 04'49" | 01:07'30" |
15 | 05'10" | 01:12'40" |
16 | 05'11" | 01:17'51" |
17 | 05'00" | 01:22'51" |
18 | 05'19" | 01:28'10" |
19 | 05'10" | 01:33'20" |
20 | 05'11" | 01:38'31" |
21 | 04'59" | 01:43'30" |
21.4 | 05'29" | 01:45'32" |