10.3 km | 00:59:35 | 05:46/km日期: 2018-05-23 05:26 - 卡路里: 703 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 09'40" / 04'58" / 04'48" / 05'00" / 05'02" / 04'56" / 05'03" / 05'10" / 06'17" / 06'19" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'57" (+05'09") | 1000 / 1000 |
2 | | 04'57" (+00'09") | 1000 / 2000 |
3 | | 04'48" | 1000 / 3000 |
4 | | 05'00" (+00'12") | 1000 / 4000 |
5 | | 05'01" (+00'13") | 1000 / 5000 |
6 | | 04'55" (+00'07") | 1000 / 6000 |
7 | | 05'03" (+00'15") | 1000 / 7000 |
8 | | 05'10" (+00'22") | 1000 / 8000 |
9 | | 06'15" (+01'27") | 1000 / 9000 |
10 | | 06'19" (+01'31") | 1000 / 10000 |
11 | | 06'18" (+01'30") | 330 / 10330 |
5月累積里程 : 160.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 04'58" | 00:14'38" |
3 | 04'48" | 00:19'26" |
4 | 05'00" | 00:24'26" |
5 | 05'02" | 00:29'28" |
6 | 04'56" | 00:34'24" |
7 | 05'03" | 00:39'27" |
8 | 05'10" | 00:44'37" |
9 | 06'17" | 00:50'54" |
10 | 06'19" | 00:57'13" |
10.3 | 06'18" | 00:59'18" |