5.9 km | 00:33:40 | 05:42/km日期: 2018-05-08 19:52 - 平均心率: 156 - 卡路里: 332 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'21" / 05'21" / 05'25" / 05'26" / 06'19" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'54") | 410 / 410 |
2 | | 26'27" (+23'44") | 38 / 448 |
3 | | 03'38" (+00'55") | 414 / 863 |
4 | | 21'58" (+19'15") | 46 / 909 |
5 | | 03'32" (+00'49") | 422 / 1332 |
6 | | 28'21" (+25'38") | 35 / 1368 |
7 | | 03'34" (+00'51") | 420 / 1788 |
8 | | 24'55" (+22'12") | 40 / 1829 |
9 | | 03'37" (+00'54") | 419 / 2248 |
10 | | 24'47" (+22'04") | 40 / 2289 |
11 | | 03'40" (+00'57") | 414 / 2703 |
12 | | 33'09" (+30'26") | 30 / 2733 |
13 | | 03'39" (+00'56") | 416 / 3150 |
14 | | 27'10" (+24'27") | 37 / 3187 |
15 | | 03'43" (+01'00") | 403 / 3591 |
16 | | 28'47" (+26'04") | 34 / 3626 |
17 | | 03'48" (+01'05") | 406 / 4032 |
18 | | 26'01" (+23'18") | 40 / 4072 |
19 | | 03'41" (+00'58") | 410 / 4483 |
20 | | 28'51" (+26'08") | 35 / 4518 |
21 | | 03'30" (+00'47") | 421 / 4940 |
22 | | 20'48" (+18'05") | 48 / 4988 |
23 | | 03'35" (+00'52") | 406 / 5395 |
24 | | 14'14" (+11'31") | 161 / 5556 |
25 | | 02'43" | 115 / 5672 |
26 | | 12'41" (+09'58") | 108 / 5780 |
27 | | 03'14" (+00'31") | 93 / 5873 |
28 | | 08'06" (+05'23") | 20 / 5893 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 159.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'21" | 00:10'42" |
3 | 05'25" | 00:16'07" |
4 | 05'26" | 00:21'33" |
5 | 06'19" | 00:27'52" |
5.9 | 06'30" | 00:33'41" |