14.5 km | 01:11:31 | 04:56/km日期: 2018-05-22 22:39 - 總爬升: 272 m - 卡路里: 892 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(24)
Pace: 06'00" / 05'45" / 04'56" / 05'33" / 05'01" / 04'43" / 04'57" / 04'56" / 04'56" / 04'57" / 05'05" / 04'56" / 05'30" / 05'09" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'30") | 1000 / 1000 |
2 | | 04'55" (+00'13") | 1000 / 2000 |
3 | | 04'56" (+00'14") | 1000 / 3000 |
4 | | 04'56" (+00'14") | 1000 / 4000 |
5 | | 05'01" (+00'19") | 1000 / 5000 |
6 | | 04'42" | 1000 / 6000 |
7 | | 04'56" (+00'14") | 1000 / 7000 |
8 | | 04'56" (+00'14") | 1000 / 8000 |
9 | | 04'56" (+00'14") | 1000 / 9000 |
10 | | 04'56" (+00'14") | 1000 / 10000 |
11 | | 05'05" (+00'23") | 1000 / 11000 |
12 | | 04'55" (+00'13") | 1000 / 12000 |
13 | | 05'02" (+00'20") | 1000 / 13000 |
14 | | 04'54" (+00'12") | 1000 / 14000 |
15 | | 04'17" | 472 / 14472 |
5月累積里程 : 365.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'45" | 00:11'45" |
3 | 04'56" | 00:16'41" |
4 | 05'33" | 00:22'14" |
5 | 05'01" | 00:27'15" |
6 | 04'43" | 00:31'58" |
7 | 04'57" | 00:36'55" |
8 | 04'56" | 00:41'51" |
9 | 04'56" | 00:46'47" |
10 | 04'57" | 00:51'44" |
11 | 05'05" | 00:56'49" |
12 | 04'56" | 01:01'45" |
13 | 05'30" | 01:07'15" |
14 | 05'09" | 01:12'24" |
14.5 | 04'17" | 01:14'26" |