23.6 km | 11:43:58 | 29:49/km日期: 2018-05-20 07:15 - 總爬升: 1336 m - 平均心率: 120 - 踏頻: 246269 - 卡路里: 915 Cal - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(31)
Pace: 18'42" / 36'17" / 14'25" / 21'53" / 12'27" / 15'50" / 26'05" / 45'30" / 24'04" / 35'53" / 48'59" / 74'49" / 13'57" / 12'57" / 23'00" / 29'02" / 37'15" / 55'38" / 40'01" / 38'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'12" (+01'46") | 3000 / 3000 |
2 | | 16'42" (+01'16") | 3000 / 6000 |
3 | | 21'59" (+06'33") | 3000 / 9000 |
4 | | 30'46" (+15'20") | 3000 / 12000 |
5 | | 15'26" | 3000 / 15000 |
6 | | 35'48" (+20'22") | 3000 / 18000 |
7 | | 35'06" (+19'40") | 1599 / 19599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 0~0 | 65~79% |
2:M馬拉松配速區 | 0~0 | 79~89% |
3:T乳酸耐力區 | 0~0 | 89~92% |
4:A無氧耐力區 | 0~0 | 92~97.5% |
5:I最大耗氧區 | 0~1 | 97.5~100% |
最大心率為1 點此去設定最大心率 |
5月累積里程 : 208.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'42" | 00:18'42" |
2 | 36'17" | 00:54'59" |
3 | 14'25" | 01:09'24" |
4 | 21'53" | 01:31'17" |
5 | 12'27" | 01:43'44" |
6 | 15'50" | 01:59'34" |
7 | 26'05" | 02:25'39" |
8 | 45'30" | 03:11'09" |
9 | 24'04" | 03:35'13" |
10 | 35'53" | 04:11'06" |
11 | 48'59" | 05:00'05" |
12 | 74'49" | 06:14'54" |
13 | 13'57" | 06:28'51" |
14 | 12'57" | 06:41'48" |
15 | 23'00" | 07:04'48" |
16 | 29'02" | 07:33'50" |
17 | 37'15" | 08:11'05" |
18 | 55'38" | 09:06'43" |
19 | 40'01" | 09:46'44" |
19.6 | 38'18" | 10:09'42" |