42.7 km | 04:36:43 | 06:28/km日期: 2018-05-19 16:30 - 平均心率: 110 - 卡路里: 2289 Cal - 總步數: 45910 - 平均步頻: 165 - 平均步幅: 92 cm - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 05'50" / 05'44" / 06'07" / 05'50" / 06'01" / 06'17" / 05'57" / 06'07" / 05'56" / 05'56" / 06'39" / 05'45" / 05'54" / 06'33" / 05'43" / 05'59" / 06'11" / 05'54" / 05'54" / 06'52" / 05'54" / 06'14" / 05'51" / 06'30" / 06'01" / 06'58" / 07'31" / 06'12" / 07'02" / 06'23" / 06'14" / 06'23" / 09'24" / 06'38" / 09'46" / 06'55" / 07'12" / 08'25" / 06'36" / 06'32" / 06'24" / 05'50" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+00'05") | 1006 / 1006 | 170 / 101 |
2 | | 05'42" | 1004 / 2010 | 173 / 100 |
3 | | 06'05" (+00'23") | 1003 / 3014 | 163 / 100 |
4 | | 05'49" (+00'07") | 1000 / 4014 | 173 / 98 |
5 | | 06'01" (+00'19") | 1005 / 5020 | 172 / 96 |
6 | | 06'15" (+00'33") | 1004 / 6024 | 160 / 99 |
7 | | 05'55" (+00'13") | 1003 / 7027 | 173 / 97 |
8 | | 06'05" (+00'23") | 1001 / 8029 | 167 / 98 |
9 | | 05'56" (+00'14") | 1006 / 9036 | 174 / 96 |
10 | | 05'55" (+00'13") | 1000 / 10037 | 173 / 96 |
11 | | 06'38" (+00'56") | 1006 / 11044 | 158 / 95 |
12 | | 05'43" (+00'01") | 1005 / 12050 | 175 / 99 |
13 | | 05'53" (+00'11") | 1000 / 13050 | 175 / 96 |
14 | | 06'34" (+00'52") | 1001 / 14052 | 157 / 96 |
15 | | 05'43" (+00'01") | 1004 / 15056 | 176 / 99 |
16 | | 05'56" (+00'14") | 1000 / 16056 | 174 / 96 |
17 | | 06'10" (+00'28") | 1005 / 17062 | 167 / 96 |
18 | | 05'52" (+00'10") | 1000 / 18062 | 176 / 96 |
19 | | 05'52" (+00'10") | 1005 / 19068 | 176 / 96 |
20 | | 06'55" (+01'13") | 1007 / 20076 | 156 / 91 |
21 | | 05'49" (+00'07") | 1003 / 21079 | 175 / 97 |
22 | | 06'11" (+00'29") | 1007 / 22087 | 168 / 95 |
23 | | 05'48" (+00'06") | 1002 / 23090 | 177 / 97 |
24 | | 06'31" (+00'49") | 1000 / 24090 | 163 / 93 |
25 | | 06'00" (+00'18") | 1002 / 25092 | 177 / 94 |
26 | | 06'56" (+01'14") | 1003 / 26095 | 152 / 94 |
27 | | 07'35" (+01'53") | 1005 / 27101 | 149 / 88 |
28 | | 06'09" (+00'27") | 1005 / 28106 | 174 / 92 |
29 | | 07'03" (+01'21") | 1002 / 29109 | 154 / 91 |
30 | | 06'18" (+00'36") | 1002 / 30112 | 174 / 90 |
31 | | 06'16" (+00'34") | 1003 / 31115 | 175 / 90 |
32 | | 06'19" (+00'37") | 1004 / 32120 | 175 / 90 |
33 | | 09'30" (+03'48") | 1002 / 33122 | 121 / 86 |
34 | | 06'39" (+00'57") | 1004 / 34127 | 174 / 86 |
35 | | 09'44" (+04'02") | 1009 / 35136 | 125 / 81 |
36 | | 06'53" (+01'11") | 1001 / 36138 | 170 / 85 |
37 | | 07'28" (+01'46") | 1001 / 37140 | 168 / 79 |
38 | | 08'11" (+02'29") | 1005 / 38145 | 146 / 83 |
39 | | 06'33" (+00'51") | 1009 / 39155 | 173 / 87 |
40 | | 06'28" (+00'46") | 1004 / 40159 | 173 / 89 |
41 | | 06'15" (+00'33") | 1002 / 41162 | 176 / 90 |
42 | | 05'51" (+00'09") | 1000 / 42162 | 181 / 93 |
43 | | 05'50" (+00'08") | 693 / 42856 | 180 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
120.69 km Mizuno RIDER 21 累積 :
1200.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'44" | 00:11'34" |
3 | 06'07" | 00:17'41" |
4 | 05'50" | 00:23'31" |
5 | 06'01" | 00:29'32" |
6 | 06'17" | 00:35'49" |
7 | 05'57" | 00:41'46" |
8 | 06'07" | 00:47'53" |
9 | 05'56" | 00:53'49" |
10 | 05'56" | 00:59'45" |
11 | 06'39" | 01:06'24" |
12 | 05'45" | 01:12'09" |
13 | 05'54" | 01:18'03" |
14 | 06'33" | 01:24'36" |
15 | 05'43" | 01:30'19" |
16 | 05'59" | 01:36'18" |
17 | 06'11" | 01:42'29" |
18 | 05'54" | 01:48'23" |
19 | 05'54" | 01:54'17" |
20 | 06'52" | 02:01'09" |
21 | 05'54" | 02:07'03" |
22 | 06'14" | 02:13'17" |
23 | 05'51" | 02:19'08" |
24 | 06'30" | 02:25'38" |
25 | 06'01" | 02:31'39" |
26 | 06'58" | 02:38'37" |
27 | 07'31" | 02:46'08" |
28 | 06'12" | 02:52'20" |
29 | 07'02" | 02:59'22" |
30 | 06'23" | 03:05'45" |
31 | 06'14" | 03:11'59" |
32 | 06'23" | 03:18'22" |
33 | 09'24" | 03:27'46" |
34 | 06'38" | 03:34'24" |
35 | 09'46" | 03:44'10" |
36 | 06'55" | 03:51'05" |
37 | 07'12" | 03:58'17" |
38 | 08'25" | 04:06'42" |
39 | 06'36" | 04:13'18" |
40 | 06'32" | 04:19'50" |
41 | 06'24" | 04:26'14" |
42 | 05'50" | 04:32'04" |
42.7 | 07'02" | 04:36'57" |