| 全馬 | 04:38:39 | 06:36/km | 第23馬官方成績 | 日期 | 2014-02-16 | 成績 | 04:38:39 | 總名次 | 1765 / - | 分組名次 | 607 / - | 平均速度 | 06:36/km |
老謝 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'35" | 00:59'43" | | 00:30'08" (+00'33") | | 00:32'02" (+02'27") | 01:03'19" (+03'36") | | 00:31'17" (+01'42") | | 00:33'35" (+04'00") | 01:08'07" (+08'24") | | 00:34'32" (+04'57") | | 00:35'31" (+05'56") | 01:08'27" (+08'44") | | 00:32'56" (+03'21") | |
日期: 2014-02-16 06:31 - 地點: 高雄世運 - 天氣: 晴 - 平均心率: 90 - 卡路里: 3286 Cal - 溫度: 15°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'16" (+00'35") | 1001 / 1001 | 2 | | 05'43" (+00'02") | 1010 / 2012 | 3 | | 05'41" | 1014 / 3026 | 4 | | 05'57" (+00'16") | 1003 / 4030 | 5 | | 05'54" (+00'13") | 1010 / 5040 |
6 | | 06'01" (+00'20") | 1016 / 6057 | 7 | | 05'56" (+00'15") | 1009 / 7066 | 8 | | 06'10" (+00'29") | 1010 / 8076 | 9 | | 05'56" (+00'15") | 1014 / 9090 | 10 | | 06'04" (+00'23") | 1002 / 10093 | 11 | | 06'13" (+00'32") | 1002 / 11095 | 12 | | 05'51" (+00'10") | 1016 / 12112 | 13 | | 07'41" (+02'00") | 1015 / 13128 | 14 | | 06'08" (+00'27") | 1006 / 14134 | 15 | | 06'06" (+00'25") | 1005 / 15139 | 16 | | 06'23" (+00'42") | 1017 / 16157 | 17 | | 06'11" (+00'30") | 996 / 17153 | 18 | | 06'23" (+00'42") | 1020 / 18173 | 19 | | 06'10" (+00'29") | 997 / 19171 | 20 | | 06'12" (+00'31") | 1016 / 20187 | 21 | | 06'31" (+00'50") | 999 / 21186 | 22 | | 07'01" (+01'20") | 1013 / 22200 | 23 | | 06'32" (+00'51") | 1010 / 23210 | 24 | | 06'39" (+00'58") | 1003 / 24213 | 25 | | 06'57" (+01'16") | 1008 / 25222 | 26 | | 07'03" (+01'22") | 1009 / 26231 | 27 | | 07'09" (+01'28") | 1012 / 27244 | 28 | | 06'33" (+00'52") | 995 / 28239 | 29 | | 07'02" (+01'21") | 1014 / 29253 | 30 | | 06'32" (+00'51") | 1002 / 30256 | 31 | | 07'04" (+01'23") | 1003 / 31259 | 32 | | 07'19" (+01'38") | 1010 / 32270 | 33 | | 08'01" (+02'20") | 1002 / 33272 | 34 | | 06'41" (+01'00") | 1006 / 34279 | 35 | | 06'15" (+00'34") | 1000 / 35279 | 36 | | 06'31" (+00'50") | 1009 / 36289 | 37 | | 06'14" (+00'33") | 1017 / 37306 | 38 | | 06'55" (+01'14") | 994 / 38300 | 39 | | 06'51" (+01'10") | 1014 / 39314 | 40 | | 06'52" (+01'11") | 1005 / 40319 | 41 | | 06'55" (+01'14") | 1001 / 41321 | 42 | | 06'23" (+00'42") | 1014 / 42336 |
賽前宣言: 破pb 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 209.96 km Nike Air Pegasus+ 29 累積 : 1078.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 05'44" | 00:12'01" | 3 | 05'42" | 00:17'43" | 4 | 05'59" | 00:23'42" | 5 | 05'53" | 00:29'35" | 6 | 06'00" | 00:35'35" | 7 | 05'57" | 00:41'32" | 8 | 06'09" | 00:47'41" | 9 | 05'58" | 00:53'39" | 10 | 06'04" | 00:59'43" | 11 | 06'14" | 01:05'57" | 12 | 05'49" | 01:11'46" | 13 | 07'45" | 01:19'31" | 14 | 06'09" | 01:25'40" | 15 | 06'05" | 01:31'45" | 16 | 06'25" | 01:38'10" | 17 | 06'08" | 01:44'18" | 18 | 06'27" | 01:50'45" | 19 | 06'06" | 01:56'51" | 20 | 06'11" | 02:03'02" | 21 | 06'34" | 02:09'36" | 22 | 06'59" | 02:16'35" | 23 | 06'32" | 02:23'07" | 24 | 06'37" | 02:29'44" | 25 | 06'53" | 02:36'37" | 26 | 07'06" | 02:43'43" | 27 | 07'06" | 02:50'49" | 28 | 06'47" | 02:57'36" | 29 | 06'37" | 03:04'13" | 30 | 06'56" | 03:11'09" | 31 | 07'00" | 03:18'09" | 32 | 07'14" | 03:25'23" | 33 | 08'01" | 03:33'24" | 34 | 06'55" | 03:40'19" | 35 | 06'21" | 03:46'40" | 36 | 06'33" | 03:53'13" | 37 | 06'05" | 03:59'18" | 38 | 07'00" | 04:06'18" | 39 | 06'51" | 04:13'09" | 40 | 06'27" | 04:19'36" | 41 | 07'12" | 04:26'48" | 42 | 06'17" | 04:33'05" | 42.5 | 12'23" | 04:39'34" |
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