10.3 km | 00:50:00 | 04:51/km日期: 2018-05-21 20:29 - 平均心率: 167 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 04'56" / 04'43" / 04'55" / 04'46" / 04'56" / 04'56" / 04'52" / 04'45" / 04'52" / 04'56" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'18") | 417 / 417 |
2 | | 04'48" (+00'05") | 409 / 826 |
3 | | 04'44" (+00'01") | 411 / 1238 |
4 | | 04'46" (+00'03") | 415 / 1654 |
5 | | 04'45" (+00'02") | 406 / 2060 |
6 | | 04'48" (+00'05") | 408 / 2468 |
7 | | 04'55" (+00'12") | 406 / 2875 |
8 | | 04'48" (+00'05") | 412 / 3287 |
9 | | 04'50" (+00'07") | 405 / 3692 |
10 | | 04'52" (+00'09") | 417 / 4110 |
11 | | 04'57" (+00'14") | 409 / 4520 |
12 | | 04'53" (+00'10") | 412 / 4932 |
13 | | 04'52" (+00'09") | 410 / 5342 |
14 | | 04'58" (+00'15") | 408 / 5750 |
15 | | 04'56" (+00'13") | 408 / 6159 |
16 | | 04'47" (+00'04") | 413 / 6573 |
17 | | 04'43" | 412 / 6985 |
18 | | 04'51" (+00'08") | 408 / 7394 |
19 | | 04'46" (+00'03") | 414 / 7808 |
20 | | 04'46" (+00'03") | 404 / 8213 |
21 | | 04'52" (+00'09") | 414 / 8627 |
22 | | 04'54" (+00'11") | 413 / 9041 |
23 | | 04'55" (+00'12") | 413 / 9454 |
24 | | 04'59" (+00'16") | 410 / 9865 |
25 | | 05'00" (+00'17") | 409 / 10274 |
26 | | 04'06" | 3 / 10277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 : 81.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'43" | 00:09'39" |
3 | 04'55" | 00:14'34" |
4 | 04'46" | 00:19'20" |
5 | 04'56" | 00:24'16" |
6 | 04'56" | 00:29'12" |
7 | 04'52" | 00:34'04" |
8 | 04'45" | 00:38'49" |
9 | 04'52" | 00:43'41" |
10 | 04'56" | 00:48'37" |
10.3 | 04'58" | 00:50'00" |