10.0 km | 01:00:04 | 06:00/km日期: 2018-05-21 16:33 - 平均心率: 152 - 卡路里: 690 Cal - 平均步頻: 170
Pace: 06'22" / 06'09" / 06'12" / 05'48" / 05'51" / 05'56" / 05'51" / 05'57" / 06'01" / 05'57" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'33") | 1000 / 1000 |
2 | | 06'09" (+00'21") | 1000 / 2000 |
3 | | 06'11" (+00'23") | 1000 / 3000 |
4 | | 05'48" | 1000 / 4000 |
5 | | 05'51" (+00'03") | 1000 / 5000 |
6 | | 05'55" (+00'07") | 1000 / 6000 |
7 | | 05'51" (+00'03") | 1000 / 7000 |
8 | | 05'56" (+00'08") | 1000 / 8000 |
9 | | 06'00" (+00'12") | 1000 / 9000 |
10 | | 05'57" (+00'09") | 1000 / 10000 |
11 | | 03'48" | 3 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
101.15 km Nike Zoom Vaporfly 4% 藍 累積 :
222.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'09" | 00:12'31" |
3 | 06'12" | 00:18'43" |
4 | 05'48" | 00:24'31" |
5 | 05'51" | 00:30'22" |
6 | 05'56" | 00:36'18" |
7 | 05'51" | 00:42'09" |
8 | 05'57" | 00:48'06" |
9 | 06'01" | 00:54'07" |
10 | 05'57" | 01:00'04" |
10.0 | 05'26" | 01:00'05" |