10.1 km | 01:08:56 | 06:49/km日期: 2018-05-21 10:15 - 總爬升: 442 m - 平均心率: 155 - 卡路里: 610 Cal - 平均步頻: 162
Pace: 07'46" / 07'02" / 07'38" / 05'07" / 06'46" / 08'35" / 06'51" / 06'43" / 05'34" / 06'19" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'22") | 1000 / 1000 |
2 | | 07'02" (+01'39") | 1000 / 2000 |
3 | | 07'21" (+01'58") | 1000 / 3000 |
4 | | 05'23" | 1000 / 4000 |
5 | | 06'46" (+01'23") | 1000 / 5000 |
6 | | 08'34" (+03'11") | 1000 / 6000 |
7 | | 06'51" (+01'28") | 1000 / 7000 |
8 | | 06'43" (+01'20") | 1000 / 8000 |
9 | | 05'33" (+00'10") | 1000 / 9000 |
10 | | 06'18" (+00'55") | 1000 / 10000 |
11 | | 06'01" (+00'38") | 98 / 10098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
169.08 km Mizuno WAVE RIDER 20 累積 :
2565.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'02" | 00:14'48" |
3 | 07'38" | 00:22'26" |
4 | 05'07" | 00:27'33" |
5 | 06'46" | 00:34'19" |
6 | 08'35" | 00:42'54" |
7 | 06'51" | 00:49'45" |
8 | 06'43" | 00:56'28" |
9 | 05'34" | 01:02'02" |
10 | 06'19" | 01:08'21" |
10.1 | 06'04" | 01:08'57" |