9.1 km | 00:54:14 | 05:59/km日期: 2018-05-20 05:31 - 卡路里: 491 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'14" / 06'09" / 05'50" / 05'40" / 08'52" / 06'16" / 06'05" / 05'43" / 06'01" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'33") | 1000 / 1000 |
2 | | 06'09" (+00'29") | 1000 / 2000 |
3 | | 05'50" (+00'10") | 1000 / 3000 |
4 | | 05'40" | 1000 / 4000 |
5 | | 05'52" (+00'12") | 1000 / 5000 |
6 | | 06'15" (+00'35") | 1000 / 6000 |
7 | | 06'05" (+00'25") | 1000 / 7000 |
8 | | 05'43" (+00'03") | 1000 / 8000 |
9 | | 06'01" (+00'21") | 1000 / 9000 |
10 | | 06'13" (+00'33") | 64 / 9064 |
5月累積里程 :
26.08 km ![](images/shoe.png)
Mizuno Wave Sayonara 3 累積 :
1184.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'09" | 00:12'23" |
3 | 05'50" | 00:18'13" |
4 | 05'40" | 00:23'53" |
5 | 08'52" | 00:32'45" |
6 | 06'16" | 00:39'01" |
7 | 06'05" | 00:45'06" |
8 | 05'43" | 00:50'49" |
9 | 06'01" | 00:56'50" |
9.1 | 06'13" | 00:57'14" |