34.2 km | 05:02:02 | 08:49/km日期: 2018-01-21 06:39 - 總爬升: 1016 m - 平均心率: 152 - 卡路里: 1687 Cal - 總步數: 57638 - 平均步頻: 190 - 平均步幅: 59 cm - 溫度: 17°C - 濕度: 90%
Pace: 06'05" / 06'10" / 06'23" / 06'53" / 07'05" / 07'24" / 06'54" / 06'58" / 06'55" / 07'22" / 07'18" / 06'37" / 12'15" / 00'12" / 06'50" / 07'11" / 07'19" / 07'23" / 08'00" / 08'10" / 08'12" / 08'42" / 12'12" / 31'45" / 00'03" / 04'11" / 14'10" / 08'00" / 11'08" / 11'50" / 12'42" / 12'12" / 11'11" / 12'03" / 19'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+05'52") | 1006 / 1006 | 165 / 99 |
2 | | 06'09" (+05'58") | 1000 / 2006 | 167 / 96 |
3 | | 06'20" (+06'09") | 1005 / 3012 | 170 / 92 |
4 | | 06'51" (+06'40") | 1003 / 4015 | 168 / 86 |
5 | | 07'03" (+06'52") | 1002 / 5018 | 167 / 84 |
6 | | 07'23" (+07'12") | 1001 / 6019 | 167 / 80 |
7 | | 06'55" (+06'44") | 1006 / 7026 | 168 / 85 |
8 | | 06'57" (+06'46") | 1001 / 8027 | 170 / 84 |
9 | | 06'52" (+06'41") | 1006 / 9034 | 169 / 86 |
10 | | 07'18" (+07'07") | 1007 / 10041 | 168 / 81 |
11 | | 07'14" (+07'03") | 1006 / 11048 | 168 / 81 |
12 | | 06'36" (+06'25") | 1002 / 12050 | 170 / 88 |
13 | | 06'07" (+05'56") | 1991 / 14041 | 173 / 94 |
14 | | 00'11" | 1010 / 15052 | 80 / 6318 |
15 | | 07'08" (+06'57") | 1004 / 16057 | 170 / 82 |
16 | | 07'09" (+06'58") | 1006 / 17063 | 169 / 82 |
17 | | 07'17" (+07'06") | 1001 / 18064 | 168 / 81 |
18 | | 07'28" (+07'17") | 1000 / 19065 | 170 / 78 |
19 | | 07'58" (+07'47") | 1007 / 20073 | 167 / 75 |
20 | | 08'08" (+07'57") | 1006 / 21079 | 166 / 73 |
21 | | 08'10" (+07'59") | 1000 / 22080 | 163 / 74 |
22 | | 08'50" (+08'39") | 1004 / 23084 | 170 / 66 |
23 | | 12'23" (+12'12") | 1007 / 24092 | 221 / 36 |
24 | | 12'07" (+11'56") | 2542 / 26635 | 225 / 36 |
25 | | 07'09" (+06'58") | 1001 / 27636 | 173 / 80 |
26 | | 12'00" (+11'49") | 1004 / 28640 | 217 / 38 |
27 | | 07'57" (+07'46") | 1000 / 29641 | 166 / 75 |
28 | | 11'38" (+11'27") | 1004 / 30645 | 163 / 52 |
29 | | 11'44" (+11'33") | 1008 / 31654 | 229 / 37 |
30 | | 12'38" (+12'27") | 1001 / 32655 | 223 / 35 |
31 | | 12'13" (+12'02") | 1004 / 33659 | 229 / 35 |
32 | | 11'02" (+10'51") | 1008 / 34667 | 230 / 39 |
33 | | 11'49" (+11'38") | 233 / 34901 | 232 / 36 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 34.22 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'10" | 00:12'15" |
3 | 06'23" | 00:18'38" |
4 | 06'53" | 00:25'31" |
5 | 07'05" | 00:32'36" |
6 | 07'24" | 00:40'00" |
7 | 06'54" | 00:46'54" |
8 | 06'58" | 00:53'52" |
9 | 06'55" | 01:00'47" |
10 | 07'22" | 01:08'09" |
11 | 07'18" | 01:15'27" |
12 | 06'37" | 01:22'04" |
13 | 12'15" | 01:34'19" |
14 | 00'12" | 01:34'31" |
15 | 06'50" | 01:41'21" |
16 | 07'11" | 01:48'32" |
17 | 07'19" | 01:55'51" |
18 | 07'23" | 02:03'14" |
19 | 08'00" | 02:11'14" |
20 | 08'10" | 02:19'24" |
21 | 08'12" | 02:27'36" |
22 | 08'42" | 02:36'18" |
23 | 12'12" | 02:48'30" |
24 | 31'45" | 03:20'15" |
25 | 00'03" | 03:20'18" |
26 | 04'11" | 03:24'29" |
27 | 14'10" | 03:38'39" |
28 | 08'00" | 03:46'39" |
29 | 11'08" | 03:57'47" |
30 | 11'50" | 04:09'37" |
31 | 12'42" | 04:22'19" |
32 | 12'12" | 04:34'31" |
33 | 11'11" | 04:45'42" |
34 | 12'03" | 04:57'45" |
34.2 | 19'17" | 05:02'02" |