25.0 km | 01:44:58 | 04:11/km日期: 2014-02-16 06:33 - 地點: 基隆市立體育場內 - 天氣: 細雨 - 卡路里: 1576 Cal - 溫度: 14°C - 濕度: 86%
Pace: 03'30" / 03'51" / 03'49" / 03'51" / 03'59" / 04'00" / 04'21" / 04'10" / 04'10" / 04'19" / 04'11" / 04'20" / 04'20" / 04'09" / 04'20" / 04'30" / 04'11" / 04'19" / 04'20" / 04'11" / 04'09" / 04'11" / 04'20" / 04'29" / 04'31" / 163'20" /
先向繞圈賽的超馬英雄致敬
第一次在場內跑長距離
新體驗新發現自己果然還是非常的弱
從起跑 "亂亂亂" 到跑不到30K放棄
我就跳車了
1. 過彎時重心太偏 , 沒多久雙腿就不平衡了
2. 右腳落足有點外偏 , 所以時間一久就有異樣
3. 意志不堅 , 後半段一直在掙扎 "堅持" 與 "害怕受傷"
萬金石還剩二週了 能改多少算多少
2月累積里程 :
502.51 km New Balance MRC1600G 累積 :
5988.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'30" | 00:03'30" |
2 | 03'51" | 00:07'21" |
3 | 03'49" | 00:11'10" |
4 | 03'51" | 00:15'01" |
5 | 03'59" | 00:19'00" |
6 | 04'00" | 00:23'00" |
7 | 04'21" | 00:27'21" |
8 | 04'10" | 00:31'31" |
9 | 04'10" | 00:35'41" |
10 | 04'19" | 00:40'00" |
11 | 04'11" | 00:44'11" |
12 | 04'20" | 00:48'31" |
13 | 04'20" | 00:52'51" |
14 | 04'09" | 00:57'00" |
15 | 04'20" | 01:01'20" |
16 | 04'30" | 01:05'50" |
17 | 04'11" | 01:10'01" |
18 | 04'19" | 01:14'20" |
19 | 04'20" | 01:18'40" |
20 | 04'11" | 01:22'51" |
21 | 04'09" | 01:27'00" |
22 | 04'11" | 01:31'11" |
23 | 04'20" | 01:35'31" |
24 | 04'29" | 01:40'00" |
25 | 04'31" | 01:44'31" |
25.5 | 05'08" | 01:46'58" |