| 賽前宣言: 將參加 25.0 km, 我的初半馬 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 100~121 | 65~79% | 2:M馬拉松配速區 | 121~137 | 79~89% | 3:T乳酸耐力區 | 137~141 | 89~92% | 4:A無氧耐力區 | 141~150 | 92~97.5% | 5:I最大耗氧區 | 150~154 | 97.5~100% | 最大心率為154 點此去設定最大心率 |
2月累積里程 : 160.47 km MIZUNO WAVE Rider 16 累積 : 731.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'09" | 00:06'09" | 2 | 05'48" | 00:11'57" | 3 | 05'37" | 00:17'34" | 4 | 05'56" | 00:23'30" | 5 | 05'53" | 00:29'23" | 6 | 06'01" | 00:35'24" | 7 | 05'58" | 00:41'22" | 8 | 06'07" | 00:47'29" | 9 | 05'49" | 00:53'18" | 10 | 06'00" | 00:59'18" | 11 | 06'04" | 01:05'22" | 12 | 06'14" | 01:11'36" | 13 | 06'00" | 01:17'36" | 14 | 05'53" | 01:23'29" | 15 | 06'01" | 01:29'30" | 16 | 06'14" | 01:35'44" | 17 | 06'09" | 01:41'53" | 18 | 06'25" | 01:48'18" | 19 | 06'20" | 01:54'38" | 20 | 06'18" | 02:00'56" | 21 | 06'38" | 02:07'34" | 22 | 06'50" | 02:14'24" | 23 | 07'08" | 02:21'32" | 24 | 06'52" | 02:28'24" | 25 | 06'52" | 02:35'16" | 25.4 | 09'06" | 02:38'37" |
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