42.9 km | 05:58:23 | 08:21/km日期: 2018-05-19 16:30 - 總爬升: 522 m - 平均心率: 138 - 卡路里: 2669 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 06'07" / 06'37" / 06'33" / 06'39" / 06'48" / 06'40" / 06'49" / 06'52" / 06'53" / 07'00" / 07'36" / 06'49" / 06'54" / 07'25" / 06'55" / 06'59" / 07'36" / 07'04" / 06'55" / 07'14" / 07'00" / 07'46" / 07'07" / 08'02" / 07'24" / 07'32" / 08'28" / 07'23" / 09'08" / 12'03" / 12'49" / 12'52" / 14'26" / 12'48" / 13'23" / 08'27" / 09'40" / 11'03" / 09'06" / 09'48" / 08'49" / 07'55" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 1000 / 1000 |
2 | | 06'36" (+00'30") | 1000 / 2000 |
3 | | 06'33" (+00'27") | 1000 / 3000 |
4 | | 06'38" (+00'32") | 1000 / 4000 |
5 | | 06'48" (+00'42") | 1000 / 5000 |
6 | | 06'39" (+00'33") | 1000 / 6000 |
7 | | 06'48" (+00'42") | 1000 / 7000 |
8 | | 06'52" (+00'46") | 1000 / 8000 |
9 | | 06'53" (+00'47") | 1000 / 9000 |
10 | | 06'59" (+00'53") | 1000 / 10000 |
11 | | 07'36" (+01'30") | 1000 / 11000 |
12 | | 06'48" (+00'42") | 1000 / 12000 |
13 | | 06'53" (+00'47") | 1000 / 13000 |
14 | | 07'25" (+01'19") | 1000 / 14000 |
15 | | 06'54" (+00'48") | 1000 / 15000 |
16 | | 06'59" (+00'53") | 1000 / 16000 |
17 | | 07'36" (+01'30") | 1000 / 17000 |
18 | | 07'03" (+00'57") | 1000 / 18000 |
19 | | 06'55" (+00'49") | 1000 / 19000 |
20 | | 07'13" (+01'07") | 1000 / 20000 |
21 | | 06'59" (+00'53") | 1000 / 21000 |
22 | | 07'46" (+01'40") | 1000 / 22000 |
23 | | 07'06" (+01'00") | 1000 / 23000 |
24 | | 08'01" (+01'55") | 1000 / 24000 |
25 | | 07'23" (+01'17") | 1000 / 25000 |
26 | | 07'32" (+01'26") | 1000 / 26000 |
27 | | 08'28" (+02'22") | 1000 / 27000 |
28 | | 07'22" (+01'16") | 1000 / 28000 |
29 | | 09'08" (+03'02") | 1000 / 29000 |
30 | | 12'02" (+05'56") | 1000 / 30000 |
31 | | 12'49" (+06'43") | 1000 / 31000 |
32 | | 12'51" (+06'45") | 1000 / 32000 |
33 | | 14'25" (+08'19") | 1000 / 33000 |
34 | | 12'47" (+06'41") | 1000 / 34000 |
35 | | 13'22" (+07'16") | 1000 / 35000 |
36 | | 08'26" (+02'20") | 1000 / 36000 |
37 | | 09'40" (+03'34") | 1000 / 37000 |
38 | | 11'02" (+04'56") | 1000 / 38000 |
39 | | 09'05" (+02'59") | 1000 / 39000 |
40 | | 09'36" (+03'30") | 1000 / 40000 |
41 | | 09'01" (+02'55") | 1000 / 41000 |
42 | | 07'55" (+01'49") | 1000 / 42000 |
43 | | 07'36" (+01'30") | 919 / 42919 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 176.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'37" | 00:12'44" |
3 | 06'33" | 00:19'17" |
4 | 06'39" | 00:25'56" |
5 | 06'48" | 00:32'44" |
6 | 06'40" | 00:39'24" |
7 | 06'49" | 00:46'13" |
8 | 06'52" | 00:53'05" |
9 | 06'53" | 00:59'58" |
10 | 07'00" | 01:06'58" |
11 | 07'36" | 01:14'34" |
12 | 06'49" | 01:21'23" |
13 | 06'54" | 01:28'17" |
14 | 07'25" | 01:35'42" |
15 | 06'55" | 01:42'37" |
16 | 06'59" | 01:49'36" |
17 | 07'36" | 01:57'12" |
18 | 07'04" | 02:04'16" |
19 | 06'55" | 02:11'11" |
20 | 07'14" | 02:18'25" |
21 | 07'00" | 02:25'25" |
22 | 07'46" | 02:33'11" |
23 | 07'07" | 02:40'18" |
24 | 08'02" | 02:48'20" |
25 | 07'24" | 02:55'44" |
26 | 07'32" | 03:03'16" |
27 | 08'28" | 03:11'44" |
28 | 07'23" | 03:19'07" |
29 | 09'08" | 03:28'15" |
30 | 12'03" | 03:40'18" |
31 | 12'49" | 03:53'07" |
32 | 12'52" | 04:05'59" |
33 | 14'26" | 04:20'25" |
34 | 12'48" | 04:33'13" |
35 | 13'23" | 04:46'36" |
36 | 08'27" | 04:55'03" |
37 | 09'40" | 05:04'43" |
38 | 11'03" | 05:15'46" |
39 | 09'06" | 05:24'52" |
40 | 09'48" | 05:34'40" |
41 | 08'49" | 05:43'29" |
42 | 07'55" | 05:51'24" |
42.9 | 07'36" | 05:58'24" |