16.5 km | 01:26:15 | 05:13/km日期: 2018-05-20 17:15 - 平均心率: 133 - 卡路里: 847 Cal - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 07'42" / 06'01" / 05'17" / 08'22" / 07'36" / 19'01" / 03'46" / 03'58" / 05'25" / 03'52" / 03'52" / 04'16" / 07'03" / 04'24" / 06'03" / 07'45" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+03'07") | 5450 / 5450 |
2 | | 03'50" (+00'45") | 1064 / 6514 |
3 | | 03'52" (+00'47") | 1057 / 7572 |
4 | | 03'54" (+00'49") | 1051 / 8623 |
5 | | 15'29" (+12'24") | 138 / 8762 |
6 | | 03'49" (+00'44") | 1045 / 9807 |
7 | | 03'51" (+00'46") | 1053 / 10860 |
8 | | 03'48" (+00'43") | 1052 / 11913 |
9 | | 06'47" (+03'42") | 638 / 12552 |
10 | | 03'10" (+00'05") | 203 / 12755 |
11 | | 06'45" (+03'40") | 202 / 12958 |
12 | | 03'07" (+00'02") | 212 / 13171 |
13 | | 06'01" (+02'56") | 207 / 13378 |
14 | | 03'05" | 211 / 13590 |
15 | | 06'25" (+03'20") | 213 / 13803 |
16 | | 03'07" (+00'02") | 210 / 14014 |
17 | | 06'17" (+03'12") | 223 / 14238 |
18 | | 05'48" (+02'43") | 1379 / 15617 |
19 | | 06'24" (+03'19") | 866 / 16484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 210.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'01" | 00:13'43" |
3 | 05'17" | 00:19'00" |
4 | 08'22" | 00:27'22" |
5 | 07'36" | 00:34'58" |
6 | 19'01" | 00:53'59" |
7 | 03'46" | 00:57'45" |
8 | 03'58" | 01:01'43" |
9 | 05'25" | 01:07'08" |
10 | 03'52" | 01:11'00" |
11 | 03'52" | 01:14'52" |
12 | 04'16" | 01:19'08" |
13 | 07'03" | 01:26'11" |
14 | 04'24" | 01:30'35" |
15 | 06'03" | 01:36'38" |
16 | 07'45" | 01:44'23" |
16.5 | 06'09" | 01:47'22" |