40.7 km | 04:55:21 | 07:15/km日期: 2018-05-19 09:33 - 卡路里: 3038 Cal - 平均步頻: 170
Pace: 05'37" / 05'50" / 06'11" / 05'53" / 06'30" / 06'30" / 06'51" / 05'49" / 06'12" / 06'00" / 06'18" / 06'16" / 06'14" / 06'20" / 07'07" / 06'57" / 08'26" / 06'15" / 06'53" / 07'23" / 08'54" / 08'00" / 08'37" / 07'27" / 07'45" / 08'08" / 09'09" / 07'04" / 07'53" / 07'20" / 07'40" / 07'27" / 08'16" / 07'44" / 08'07" / 08'38" / 09'03" / 06'54" / 07'21" / 07'14" / 09'45" /
5月累積里程 : 73.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'50" | 00:11'27" |
3 | 06'11" | 00:17'38" |
4 | 05'53" | 00:23'31" |
5 | 06'30" | 00:30'01" |
6 | 06'30" | 00:36'31" |
7 | 06'51" | 00:43'22" |
8 | 05'49" | 00:49'11" |
9 | 06'12" | 00:55'23" |
10 | 06'00" | 01:01'23" |
11 | 06'18" | 01:07'41" |
12 | 06'16" | 01:13'57" |
13 | 06'14" | 01:20'11" |
14 | 06'20" | 01:26'31" |
15 | 07'07" | 01:33'38" |
16 | 06'57" | 01:40'35" |
17 | 08'26" | 01:49'01" |
18 | 06'15" | 01:55'16" |
19 | 06'53" | 02:02'09" |
20 | 07'23" | 02:09'32" |
21 | 08'54" | 02:18'26" |
22 | 08'00" | 02:26'26" |
23 | 08'37" | 02:35'03" |
24 | 07'27" | 02:42'30" |
25 | 07'45" | 02:50'15" |
26 | 08'08" | 02:58'23" |
27 | 09'09" | 03:07'32" |
28 | 07'04" | 03:14'36" |
29 | 07'53" | 03:22'29" |
30 | 07'20" | 03:29'49" |
31 | 07'40" | 03:37'29" |
32 | 07'27" | 03:44'56" |
33 | 08'16" | 03:53'12" |
34 | 07'44" | 04:00'56" |
35 | 08'07" | 04:09'03" |
36 | 08'38" | 04:17'41" |
37 | 09'03" | 04:26'44" |
38 | 06'54" | 04:33'38" |
39 | 07'21" | 04:40'59" |
40 | 07'14" | 04:48'13" |
40.7 | 09'44" | 04:55'22" |