14.8 km | 01:18:40 | 05:19/km日期: 2018-05-20 17:29 - 地點: 河濱 - 卡路里: 929 Cal - 總步數: 13620 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 06'20" / 05'15" / 05'18" / 05'15" / 05'13" / 05'19" / 05'18" / 05'05" / 05'20" / 05'18" / 05'19" / 05'28" / 05'14" / 05'03" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+01'16") | 403 / 403 | 170 / 93 |
2 | | 06'47" (+01'50") | 400 / 803 | 167 / 87 |
3 | | 05'25" (+00'28") | 405 / 1209 | 171 / 107 |
4 | | 05'11" (+00'14") | 404 / 1613 | 175 / 109 |
5 | | 05'08" (+00'11") | 408 / 2021 | 173 / 112 |
6 | | 05'19" (+00'22") | 404 / 2425 | 173 / 108 |
7 | | 05'12" (+00'15") | 403 / 2828 | 173 / 110 |
8 | | 05'10" (+00'13") | 406 / 3234 | 173 / 111 |
9 | | 05'08" (+00'11") | 407 / 3642 | 173 / 112 |
10 | | 05'13" (+00'16") | 401 / 4044 | 172 / 110 |
11 | | 05'11" (+00'14") | 404 / 4448 | 173 / 111 |
12 | | 05'09" (+00'12") | 400 / 4849 | 173 / 111 |
13 | | 05'14" (+00'17") | 400 / 5250 | 172 / 110 |
14 | | 05'14" (+00'17") | 400 / 5650 | 173 / 109 |
15 | | 05'24" (+00'27") | 400 / 6051 | 171 / 107 |
16 | | 05'12" (+00'15") | 403 / 6454 | 174 / 110 |
17 | | 05'06" (+00'09") | 400 / 6855 | 172 / 113 |
18 | | 05'19" (+00'22") | 407 / 7262 | 174 / 107 |
19 | | 04'57" | 407 / 7669 | 174 / 115 |
20 | | 05'08" (+00'11") | 408 / 8077 | 173 / 112 |
21 | | 05'12" (+00'15") | 407 / 8484 | 173 / 110 |
22 | | 05'11" (+00'14") | 407 / 8892 | 172 / 111 |
23 | | 05'14" (+00'17") | 400 / 9292 | 174 / 109 |
24 | | 05'15" (+00'18") | 409 / 9701 | 173 / 109 |
25 | | 05'14" (+00'17") | 400 / 10101 | 173 / 109 |
26 | | 05'13" (+00'16") | 408 / 10510 | 174 / 109 |
27 | | 05'13" (+00'16") | 405 / 10915 | 172 / 110 |
28 | | 05'25" (+00'28") | 405 / 11321 | 172 / 106 |
29 | | 05'27" (+00'30") | 409 / 11730 | 171 / 106 |
30 | | 05'12" (+00'15") | 403 / 12133 | 172 / 111 |
31 | | 05'12" (+00'15") | 402 / 12536 | 173 / 110 |
32 | | 05'10" (+00'13") | 406 / 12942 | 174 / 110 |
33 | | 05'05" (+00'08") | 408 / 13351 | 174 / 112 |
34 | | 04'59" (+00'02") | 400 / 13751 | 174 / 115 |
35 | | 05'01" (+00'04") | 407 / 14159 | 175 / 113 |
36 | | 05'07" (+00'10") | 406 / 14566 | 173 / 112 |
37 | | 04'51" | 356 / 14923 | 171 / 119 |
5月累積里程 : 266.24 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'15" | 00:11'35" |
3 | 05'18" | 00:16'53" |
4 | 05'15" | 00:22'08" |
5 | 05'13" | 00:27'21" |
6 | 05'19" | 00:32'40" |
7 | 05'18" | 00:37'58" |
8 | 05'05" | 00:43'03" |
9 | 05'20" | 00:48'23" |
10 | 05'18" | 00:53'41" |
11 | 05'19" | 00:59'00" |
12 | 05'28" | 01:04'28" |
13 | 05'14" | 01:09'42" |
14 | 05'03" | 01:14'45" |
14.8 | 05'10" | 01:18'40" |