11.6 km | 01:20:22 | 06:54/km日期: 2018-05-20 16:38 - 平均心率: 146 - 卡路里: 851 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(29)
Pace: 06'54" / 06'23" / 06'24" / 07'49" / 08'27" / 06'42" / 07'34" / 08'49" / 06'43" / 06'46" / 08'12" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'19") | 1000 / 1000 |
2 | | 06'22" (+02'07") | 1000 / 2000 |
3 | | 06'24" (+02'09") | 1000 / 3000 |
4 | | 06'42" (+02'27") | 1000 / 4000 |
5 | | 06'38" (+02'23") | 592 / 4592 |
6 | | 06'36" (+02'21") | 1000 / 5592 |
7 | | 07'00" (+02'45") | 1000 / 6592 |
8 | | 06'53" (+02'38") | 1000 / 7592 |
9 | | 06'23" (+02'08") | 1000 / 8592 |
10 | | 06'41" (+02'26") | 1000 / 9592 |
11 | | 06'34" (+02'19") | 975 / 10567 |
12 | | 09'51" (+05'36") | 202 / 10770 |
13 | | 26'09" (+21'54") | 6 / 10776 |
14 | | 04'56" (+00'41") | 100 / 10876 |
15 | | 26'34" (+22'19") | 51 / 10928 |
16 | | 47'20" (+43'05") | 3 / 10931 |
17 | | 04'47" (+00'32") | 100 / 11031 |
18 | | 11'40" (+07'25") | 41 / 11073 |
19 | | 24'11" (+19'56") | 6 / 11079 |
20 | | 04'15" | 100 / 11179 |
21 | | 11'44" (+07'29") | 294 / 11474 |
22 | | 30'18" (+26'03") | 5 / 11480 |
23 | | 04'47" (+00'32") | 100 / 11580 |
24 | | 08'52" (+04'37") | 45 / 11625 |
25 | | 01:18'59" (+14'44") | 1 / 11626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
5月累積里程 : 137.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'23" | 00:13'17" |
3 | 06'24" | 00:19'41" |
4 | 07'49" | 00:27'30" |
5 | 08'27" | 00:35'57" |
6 | 06'42" | 00:42'39" |
7 | 07'34" | 00:50'13" |
8 | 08'49" | 00:59'02" |
9 | 06'43" | 01:05'45" |
10 | 06'46" | 01:12'31" |
11 | 08'12" | 01:20'43" |
11.6 | 09'47" | 01:26'51" |