13.2 km | 01:55:52 | 08:48/km日期: 2018-05-20 06:11 - 總爬升: 246 m - 平均心率: 122 - 卡路里: 689 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 10'28" / 10'51" / 10'10" / 09'45" / 06'51" / 07'24" / 07'57" / 08'33" / 11'44" / 08'11" / 08'01" / 07'21" / 07'26" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'28" (+03'37") | 1000 / 1000 |
2 | | 10'50" (+03'59") | 1000 / 2000 |
3 | | 10'09" (+03'18") | 1000 / 3000 |
4 | | 09'44" (+02'53") | 1000 / 4000 |
5 | | 06'51" | 1000 / 5000 |
6 | | 07'23" (+00'32") | 1000 / 6000 |
7 | | 07'56" (+01'05") | 1000 / 7000 |
8 | | 08'33" (+01'42") | 1000 / 8000 |
9 | | 11'44" (+04'53") | 1000 / 9000 |
10 | | 08'11" (+01'20") | 1000 / 10000 |
11 | | 08'00" (+01'09") | 1000 / 11000 |
12 | | 07'20" (+00'29") | 1000 / 12000 |
13 | | 07'26" (+00'35") | 1000 / 13000 |
14 | | 07'33" (+00'42") | 156 / 13156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 206.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'28" | 00:10'28" |
2 | 10'51" | 00:21'19" |
3 | 10'10" | 00:31'29" |
4 | 09'45" | 00:41'14" |
5 | 06'51" | 00:48'05" |
6 | 07'24" | 00:55'29" |
7 | 07'57" | 01:03'26" |
8 | 08'33" | 01:11'59" |
9 | 11'44" | 01:23'43" |
10 | 08'11" | 01:31'54" |
11 | 08'01" | 01:39'55" |
12 | 07'21" | 01:47'16" |
13 | 07'26" | 01:54'42" |
13.2 | 07'35" | 01:55'53" |