15.1 km | 06:57:26 | 27:38/km日期: 2018-05-20 06:49 - 總爬升: 1015 m - 平均心率: 132 - 卡路里: 1954 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 20'08" / 20'48" / 22'39" / 15'28" / 22'15" / 21'46" / 17'31" / 34'58" / 16'55" / 24'25" / 29'12" / 47'36" / 61'28" / 40'04" / 20'50" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'07" (+06'12") | 1000 / 1000 |
2 | | 20'48" (+06'53") | 1000 / 2000 |
3 | | 22'38" (+08'43") | 1000 / 3000 |
4 | | 15'27" (+01'32") | 1000 / 4000 |
5 | | 22'15" (+08'20") | 1000 / 5000 |
6 | | 21'46" (+07'51") | 1000 / 6000 |
7 | | 17'30" (+03'35") | 1000 / 7000 |
8 | | 34'58" (+21'03") | 1000 / 8000 |
9 | | 13'55" | 87 / 8087 |
10 | | 17'22" (+03'27") | 1000 / 9087 |
11 | | 23'39" (+09'44") | 572 / 9660 |
12 | | 29'07" (+15'12") | 1000 / 10660 |
13 | | 38'39" (+24'44") | 1000 / 11660 |
14 | | 01:02'51" (+48'56") | 1000 / 12660 |
15 | | 41'03" (+27'08") | 1000 / 13660 |
16 | | 29'06" (+15'11") | 1000 / 14660 |
17 | | 20'24" (+06'29") | 438 / 15098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 86.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'08" | 00:20'08" |
2 | 20'48" | 00:40'56" |
3 | 22'39" | 01:03'35" |
4 | 15'28" | 01:19'03" |
5 | 22'15" | 01:41'18" |
6 | 21'46" | 02:03'04" |
7 | 17'31" | 02:20'35" |
8 | 34'58" | 02:55'33" |
9 | 16'55" | 03:12'28" |
10 | 24'25" | 03:36'53" |
11 | 29'12" | 04:06'05" |
12 | 47'36" | 04:53'41" |
13 | 61'28" | 05:55'09" |
14 | 40'04" | 06:35'13" |
15 | 20'50" | 06:56'03" |
15.1 | 14'10" | 06:57'27" |