21.4 km | 02:25:41 | 06:48/km日期: 2018-05-19 17:30 - 總爬升: 162 m - 平均心率: 1689 - 卡路里: 1251 Cal - 總步數: 22596 - 平均步頻: 157 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 06'06" / 05'55" / 06'15" / 06'00" / 06'18" / 06'42" / 06'28" / 06'34" / 06'23" / 06'23" / 07'03" / 06'46" / 06'42" / 07'21" / 06'28" / 07'05" / -23419280'-55" / -2026194'-20" / 25445490'10" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'05" / 00'05" / 00'06" / 00'05" / 00'03" / 00'03" / 00'02" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'04" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / -25165823'-56" / -279667'-21" / 25445475'44" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / -25445484'-9" / 25445505'20" / 00'04" / 00'04" / 00'04" / 00'06" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'04" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'06" / 00'04" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'05" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'04" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'15") | 1006 / 1006 | 188 / 85 |
2 | | 05'54" | 1001 / 2007 | 196 / 86 |
3 | | 06'15" (+00'21") | 1004 / 3011 | 194 / 82 |
4 | | 05'59" (+00'05") | 1006 / 4017 | 194 / 85 |
5 | | 06'19" (+00'25") | 1001 / 5018 | 191 / 82 |
6 | | 06'37" (+00'43") | 1005 / 6024 | 186 / 81 |
7 | | 06'25" (+00'31") | 1007 / 7032 | 192 / 80 |
8 | | 06'35" (+00'41") | 1004 / 8036 | 184 / 82 |
9 | | 06'17" (+00'23") | 1006 / 9042 | 191 / 83 |
10 | | 06'21" (+00'27") | 1003 / 10045 | 192 / 81 |
11 | | 07'01" (+01'07") | 1009 / 11054 | 169 / 83 |
12 | | 06'43" (+00'49") | 1004 / 12058 | 190 / 78 |
13 | | 06'44" (+00'50") | 1007 / 13066 | 189 / 78 |
14 | | 07'17" (+01'23") | 1006 / 14073 | 175 / 78 |
15 | | 06'23" (+00'29") | 1004 / 15077 | 188 / 82 |
16 | | 07'00" (+01'06") | 1002 / 16080 | 187 / 76 |
17 | | 07'28" (+01'34") | 1000 / 17080 | 163 / 81 |
18 | | 07'56" (+02'02") | 1003 / 18084 | 148 / 84 |
19 | | 08'41" (+02'47") | 385 / 18469 | 150 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 88.22 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'55" | 00:12'01" |
3 | 06'15" | 00:18'16" |
4 | 06'00" | 00:24'16" |
5 | 06'18" | 00:30'34" |
6 | 06'42" | 00:37'16" |
7 | 06'28" | 00:43'44" |
8 | 06'34" | 00:50'18" |
9 | 06'23" | 00:56'41" |
10 | 06'23" | 01:03'04" |
11 | 07'03" | 01:10'07" |
12 | 06'46" | 01:16'53" |
13 | 06'42" | 01:23'35" |
14 | 07'21" | 01:30'56" |
15 | 06'28" | 01:37'24" |
16 | 07'05" | 01:44'29" |
17 | -23419280'-55" | -390319:-36'-26" |
18 | -2026194'-20" | -424089:-30'-46" |
19 | 25445490'10" | 01:59'24" |
20 | 00'04" | 01:59'28" |
21 | 00'04" | 01:59'32" |
22 | 00'04" | 01:59'36" |
23 | 00'04" | 01:59'40" |
24 | 00'03" | 01:59'43" |
25 | 00'04" | 01:59'47" |
26 | 00'04" | 01:59'51" |
27 | 00'04" | 01:59'55" |
28 | 00'04" | 01:59'59" |
29 | 00'03" | 02:00'02" |
30 | 00'04" | 02:00'06" |
31 | 00'05" | 02:00'11" |
32 | 00'05" | 02:00'16" |
33 | 00'06" | 02:00'22" |
34 | 00'05" | 02:00'27" |
35 | 00'03" | 02:00'30" |
36 | 00'03" | 02:00'33" |
37 | 00'02" | 02:00'35" |
38 | 00'03" | 02:00'38" |
39 | 00'04" | 02:00'42" |
40 | 00'04" | 02:00'46" |
41 | 00'04" | 02:00'50" |
42 | 00'04" | 02:00'54" |
43 | 00'04" | 02:00'58" |
44 | 00'04" | 02:01'02" |
45 | 00'04" | 02:01'06" |
46 | 00'04" | 02:01'10" |
47 | 00'04" | 02:01'14" |
48 | 00'04" | 02:01'18" |
49 | 00'04" | 02:01'22" |
50 | 00'04" | 02:01'26" |
51 | 00'04" | 02:01'30" |
52 | 00'04" | 02:01'34" |
53 | 00'04" | 02:01'38" |
54 | 00'04" | 02:01'42" |
55 | 00'04" | 02:01'46" |
56 | 00'04" | 02:01'50" |
57 | 00'04" | 02:01'54" |
58 | 00'04" | 02:01'58" |
59 | 00'04" | 02:02'02" |
60 | 00'04" | 02:02'06" |
61 | 00'04" | 02:02'10" |
62 | 00'04" | 02:02'14" |
63 | 00'04" | 02:02'18" |
64 | 00'05" | 02:02'23" |
65 | 00'05" | 02:02'28" |
66 | 00'04" | 02:02'32" |
67 | 00'05" | 02:02'37" |
68 | 00'04" | 02:02'41" |
69 | 00'04" | 02:02'45" |
70 | 00'04" | 02:02'49" |
71 | 00'04" | 02:02'53" |
72 | 00'04" | 02:02'57" |
73 | 00'04" | 02:03'01" |
74 | 00'04" | 02:03'05" |
75 | 00'04" | 02:03'09" |
76 | 00'04" | 02:03'13" |
77 | 00'04" | 02:03'17" |
78 | 00'04" | 02:03'21" |
79 | 00'04" | 02:03'25" |
80 | 00'04" | 02:03'29" |
81 | 00'04" | 02:03'33" |
82 | 00'04" | 02:03'37" |
83 | 00'04" | 02:03'41" |
84 | 00'04" | 02:03'45" |
85 | 00'04" | 02:03'49" |
86 | 00'03" | 02:03'52" |
87 | 00'04" | 02:03'56" |
88 | 00'04" | 02:04'00" |
89 | 00'04" | 02:04'04" |
90 | 00'04" | 02:04'08" |
91 | 00'04" | 02:04'12" |
92 | 00'04" | 02:04'16" |
93 | 00'04" | 02:04'20" |
94 | 00'04" | 02:04'24" |
95 | 00'04" | 02:04'28" |
96 | 00'04" | 02:04'32" |
97 | 00'04" | 02:04'36" |
98 | 00'04" | 02:04'40" |
99 | 00'04" | 02:04'44" |
100 | 00'04" | 02:04'48" |
101 | 00'04" | 02:04'52" |
102 | 00'04" | 02:04'56" |
103 | 00'04" | 02:05'00" |
104 | 00'04" | 02:05'04" |
105 | 00'04" | 02:05'08" |
106 | 00'04" | 02:05'12" |
107 | 00'04" | 02:05'16" |
108 | 00'04" | 02:05'20" |
109 | 00'04" | 02:05'24" |
110 | 00'04" | 02:05'28" |
111 | 00'04" | 02:05'32" |
112 | 00'04" | 02:05'36" |
113 | 00'04" | 02:05'40" |
114 | 00'04" | 02:05'44" |
115 | 00'04" | 02:05'48" |
116 | 00'04" | 02:05'52" |
117 | 00'04" | 02:05'56" |
118 | 00'04" | 02:06'00" |
119 | 00'04" | 02:06'04" |
120 | 00'04" | 02:06'08" |
121 | 00'04" | 02:06'12" |
122 | 00'04" | 02:06'16" |
123 | 00'04" | 02:06'20" |
124 | 00'04" | 02:06'24" |
125 | 00'04" | 02:06'28" |
126 | 00'04" | 02:06'32" |
127 | 00'04" | 02:06'36" |
128 | 00'04" | 02:06'40" |
129 | 00'04" | 02:06'44" |
130 | 00'04" | 02:06'48" |
131 | 00'04" | 02:06'52" |
132 | 00'04" | 02:06'56" |
133 | 00'04" | 02:07'00" |
134 | 00'04" | 02:07'04" |
135 | 00'04" | 02:07'08" |
136 | 00'04" | 02:07'12" |
137 | 00'04" | 02:07'16" |
138 | 00'04" | 02:07'20" |
139 | 00'04" | 02:07'24" |
140 | 00'04" | 02:07'28" |
141 | 00'04" | 02:07'32" |
142 | 00'04" | 02:07'36" |
143 | 00'04" | 02:07'40" |
144 | 00'04" | 02:07'44" |
145 | -25165823'-56" | -419428:-16'-12" |
146 | -279667'-21" | -424089:-23'-33" |
147 | 25445475'44" | 01:52'11" |
148 | 00'04" | 01:52'15" |
149 | 00'04" | 01:52'19" |
150 | 00'04" | 01:52'23" |
151 | 00'04" | 01:52'27" |
152 | 00'04" | 01:52'31" |
153 | 00'04" | 01:52'35" |
154 | 00'04" | 01:52'39" |
155 | 00'04" | 01:52'43" |
156 | 00'04" | 01:52'47" |
157 | 00'04" | 01:52'51" |
158 | 00'04" | 01:52'55" |
159 | 00'04" | 01:52'59" |
160 | 00'04" | 01:53'03" |
161 | 00'04" | 01:53'07" |
162 | 00'04" | 01:53'11" |
163 | 00'04" | 01:53'15" |
164 | 00'04" | 01:53'19" |
165 | 00'04" | 01:53'23" |
166 | -25445484'-9" | -424089:-30'-46" |
167 | 25445505'20" | 02:14'34" |
168 | 00'04" | 02:14'38" |
169 | 00'04" | 02:14'42" |
170 | 00'04" | 02:14'46" |
171 | 00'06" | 02:14'52" |
172 | 00'04" | 02:14'56" |
173 | 00'04" | 02:15'00" |
174 | 00'04" | 02:15'04" |
175 | 00'04" | 02:15'08" |
176 | 00'04" | 02:15'12" |
177 | 00'04" | 02:15'16" |
178 | 00'04" | 02:15'20" |
179 | 00'04" | 02:15'24" |
180 | 00'04" | 02:15'28" |
181 | 00'04" | 02:15'32" |
182 | 00'04" | 02:15'36" |
183 | 00'05" | 02:15'41" |
184 | 00'05" | 02:15'46" |
185 | 00'05" | 02:15'51" |
186 | 00'05" | 02:15'56" |
187 | 00'05" | 02:16'01" |
188 | 00'05" | 02:16'06" |
189 | 00'05" | 02:16'11" |
190 | 00'04" | 02:16'15" |
191 | 00'05" | 02:16'20" |
192 | 00'04" | 02:16'24" |
193 | 00'04" | 02:16'28" |
194 | 00'04" | 02:16'32" |
195 | 00'04" | 02:16'36" |
196 | 00'04" | 02:16'40" |
197 | 00'04" | 02:16'44" |
198 | 00'04" | 02:16'48" |
199 | 00'04" | 02:16'52" |
200 | 00'04" | 02:16'56" |
201 | 00'04" | 02:17'00" |
202 | 00'04" | 02:17'04" |
203 | 00'04" | 02:17'08" |
204 | 00'04" | 02:17'12" |
205 | 00'04" | 02:17'16" |
206 | 00'04" | 02:17'20" |
207 | 00'04" | 02:17'24" |
208 | 00'04" | 02:17'28" |
209 | 00'04" | 02:17'32" |
210 | 00'04" | 02:17'36" |
211 | 00'04" | 02:17'40" |
212 | 00'04" | 02:17'44" |
213 | 00'04" | 02:17'48" |
214 | 00'04" | 02:17'52" |
215 | 00'04" | 02:17'56" |
216 | 00'04" | 02:18'00" |
217 | 00'04" | 02:18'04" |
218 | 00'04" | 02:18'08" |
219 | 00'04" | 02:18'12" |
220 | 00'04" | 02:18'16" |
221 | 00'04" | 02:18'20" |
222 | 00'04" | 02:18'24" |
223 | 00'04" | 02:18'28" |
224 | 00'04" | 02:18'32" |
225 | 00'04" | 02:18'36" |
226 | 00'04" | 02:18'40" |
227 | 00'04" | 02:18'44" |
228 | 00'04" | 02:18'48" |
229 | 00'04" | 02:18'52" |
230 | 00'04" | 02:18'56" |
231 | 00'04" | 02:19'00" |
232 | 00'04" | 02:19'04" |
233 | 00'04" | 02:19'08" |
234 | 00'05" | 02:19'13" |
235 | 00'05" | 02:19'18" |
236 | 00'04" | 02:19'22" |
237 | 00'05" | 02:19'27" |
238 | 00'04" | 02:19'31" |
239 | 00'04" | 02:19'35" |
240 | 00'04" | 02:19'39" |
241 | 00'04" | 02:19'43" |
242 | 00'04" | 02:19'47" |
243 | 00'04" | 02:19'51" |
244 | 00'04" | 02:19'55" |
245 | 00'04" | 02:19'59" |
246 | 00'04" | 02:20'03" |
247 | 00'04" | 02:20'07" |
248 | 00'04" | 02:20'11" |
249 | 00'04" | 02:20'15" |
250 | 00'04" | 02:20'19" |
251 | 00'04" | 02:20'23" |
252 | 00'04" | 02:20'27" |
253 | 00'06" | 02:20'33" |
254 | 00'04" | 02:20'37" |
255 | 00'04" | 02:20'41" |
256 | 00'05" | 02:20'46" |
257 | 00'03" | 02:20'49" |
258 | 00'03" | 02:20'52" |
259 | 00'04" | 02:20'56" |
260 | 00'04" | 02:21'00" |
261 | 00'04" | 02:21'04" |
262 | 00'04" | 02:21'08" |
263 | 00'04" | 02:21'12" |
264 | 00'04" | 02:21'16" |
265 | 00'04" | 02:21'20" |
266 | 00'05" | 02:21'25" |
267 | 00'04" | 02:21'29" |
268 | 00'05" | 02:21'34" |
269 | 00'04" | 02:21'38" |
270 | 00'04" | 02:21'42" |
271 | 00'04" | 02:21'46" |
272 | 00'05" | 02:21'51" |
273 | 00'04" | 02:21'55" |
274 | 00'04" | 02:21'59" |
275 | 00'05" | 02:22'04" |
276 | 00'04" | 02:22'08" |
277 | 00'04" | 02:22'12" |
278 | 00'04" | 02:22'16" |
279 | 00'04" | 02:22'20" |
280 | 00'05" | 02:22'25" |
281 | 00'05" | 02:22'30" |
282 | 00'04" | 02:22'34" |
283 | 00'04" | 02:22'38" |
284 | 00'04" | 02:22'42" |
285 | 00'04" | 02:22'46" |
286 | 00'04" | 02:22'50" |
287 | 00'04" | 02:22'54" |
288 | 00'04" | 02:22'58" |
289 | 00'04" | 02:23'02" |
21.4 | 00'00" | 02:23'06" |