9.7 km | 00:59:46 | 06:11/km日期: 2018-05-20 06:01 - 平均心率: 155 - 卡路里: 456 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'37" / 06'15" / 06'06" / 05'53" / 06'54" / 06'17" / 06'08" / 07'57" / 06'36" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'48") | 1000 / 1000 |
2 | | 06'15" (+00'26") | 1000 / 2000 |
3 | | 06'05" (+00'16") | 1000 / 3000 |
4 | | 05'52" (+00'03") | 1000 / 4000 |
5 | | 05'49" | 1000 / 5000 |
6 | | 06'03" (+00'14") | 1000 / 6000 |
7 | | 06'08" (+00'19") | 1000 / 7000 |
8 | | 06'26" (+00'37") | 1000 / 8000 |
9 | | 06'17" (+00'28") | 1000 / 9000 |
10 | | 06'14" (+00'25") | 664 / 9664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 168.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'15" | 00:12'52" |
3 | 06'06" | 00:18'58" |
4 | 05'53" | 00:24'51" |
5 | 06'54" | 00:31'45" |
6 | 06'17" | 00:38'02" |
7 | 06'08" | 00:44'10" |
8 | 07'57" | 00:52'07" |
9 | 06'36" | 00:58'43" |
9.7 | 07'43" | 01:03'51" |