11.2 km | 01:11:31 | 06:21/km日期: 2018-05-20 05:24 - 卡路里: 748 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 07'50" / 06'27" / 06'26" / 06'17" / 06'24" / 06'35" / 06'16" / 06'23" / 08'10" / 06'20" / 07'28" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'49") | 1000 / 1000 |
2 | | 06'27" (+00'28") | 1000 / 2000 |
3 | | 06'26" (+00'27") | 1000 / 3000 |
4 | | 06'17" (+00'18") | 1000 / 4000 |
5 | | 06'23" (+00'24") | 1000 / 5000 |
6 | | 06'34" (+00'35") | 1000 / 6000 |
7 | | 06'16" (+00'17") | 1000 / 7000 |
8 | | 06'22" (+00'23") | 1000 / 8000 |
9 | | 06'06" (+00'07") | 1000 / 9000 |
10 | | 06'20" (+00'21") | 1000 / 10000 |
11 | | 05'59" | 1000 / 11000 |
12 | | 06'16" (+00'17") | 234 / 11234 |
5月累積里程 :
111.47 km ![](images/shoe.png)
Nike Pegasus 34 累積 :
922.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'27" | 00:14'17" |
3 | 06'26" | 00:20'43" |
4 | 06'17" | 00:27'00" |
5 | 06'24" | 00:33'24" |
6 | 06'35" | 00:39'59" |
7 | 06'16" | 00:46'15" |
8 | 06'23" | 00:52'38" |
9 | 08'10" | 01:00'48" |
10 | 06'20" | 01:07'08" |
11 | 07'28" | 01:14'36" |
11.2 | 06'15" | 01:16'04" |