18.4 km | 01:56:33 | 06:20/km日期: 2018-05-20 04:59 - 總爬升: 477 m - 卡路里: 789 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 08'29" / 07'30" / 07'31" / 04'51" / 05'34" / 06'42" / 07'22" / 07'16" / 07'10" / 09'15" / 05'11" / 05'56" / 05'36" / 05'28" / 06'28" / 06'31" / 05'52" / 05'25" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+03'08") | 1000 / 1000 |
2 | | 07'29" (+02'39") | 1000 / 2000 |
3 | | 07'30" (+02'40") | 1000 / 3000 |
4 | | 04'50" | 1000 / 4000 |
5 | | 05'34" (+00'44") | 1000 / 5000 |
6 | | 06'41" (+01'51") | 1000 / 6000 |
7 | | 07'21" (+02'31") | 1000 / 7000 |
8 | | 07'16" (+02'26") | 1000 / 8000 |
9 | | 07'10" (+02'20") | 1000 / 9000 |
10 | | 05'51" (+01'01") | 1000 / 10000 |
11 | | 05'10" (+00'20") | 1000 / 11000 |
12 | | 05'55" (+01'05") | 1000 / 12000 |
13 | | 05'36" (+00'46") | 1000 / 13000 |
14 | | 05'28" (+00'38") | 1000 / 14000 |
15 | | 06'28" (+01'38") | 1000 / 15000 |
16 | | 06'30" (+01'40") | 1000 / 16000 |
17 | | 05'52" (+01'02") | 1000 / 17000 |
18 | | 05'25" (+00'35") | 1000 / 18000 |
19 | | 05'49" (+00'59") | 401 / 18401 |
5月累積里程 :
220.12 km HOKA ONE ONE CLIFTON 4 累積 :
1595.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'30" | 00:15'59" |
3 | 07'31" | 00:23'30" |
4 | 04'51" | 00:28'21" |
5 | 05'34" | 00:33'55" |
6 | 06'42" | 00:40'37" |
7 | 07'22" | 00:47'59" |
8 | 07'16" | 00:55'15" |
9 | 07'10" | 01:02'25" |
10 | 09'15" | 01:11'40" |
11 | 05'11" | 01:16'51" |
12 | 05'56" | 01:22'47" |
13 | 05'36" | 01:28'23" |
14 | 05'28" | 01:33'51" |
15 | 06'28" | 01:40'19" |
16 | 06'31" | 01:46'50" |
17 | 05'52" | 01:52'42" |
18 | 05'25" | 01:58'07" |
18.4 | 08'45" | 02:01'38" |