11.0 km | 00:50:50 | 04:37/km日期: 2018-05-20 05:07 - 地點: 竹北伍福宮萊德生日 - 天氣: 晴,涼爽 - 卡路里: 772 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 04'43" / 04'48" / 04'30" / 04'54" / 04'49" / 04'23" / 04'17" / 04'29" / 04'37" / 04'30" / 04'47" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'26") | 1000 / 1000 |
2 | | 04'48" (+00'31") | 1000 / 2000 |
3 | | 04'29" (+00'12") | 1000 / 3000 |
4 | | 04'53" (+00'36") | 1000 / 4000 |
5 | | 04'49" (+00'32") | 1000 / 5000 |
6 | | 04'23" (+00'06") | 1000 / 6000 |
7 | | 04'17" | 1000 / 7000 |
8 | | 04'28" (+00'11") | 1000 / 8000 |
9 | | 04'36" (+00'19") | 1000 / 9000 |
10 | | 04'30" (+00'13") | 1000 / 10000 |
11 | | 04'46" (+00'29") | 1000 / 11000 |
12 | | 05'39" (+01'22") | 9 / 11009 |
少記1k公里數了!除出發後1k才開錶,遇到很多跑友,話說要慢慢跑的,怎麼被人帶去衝速度啦!
5月累積里程 :
248.79 km ![](images/shoe.png)
NIKE FLYKNIT STREAK 粉黃 累積 :
945.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'48" | 00:09'31" |
3 | 04'30" | 00:14'01" |
4 | 04'54" | 00:18'55" |
5 | 04'49" | 00:23'44" |
6 | 04'23" | 00:28'07" |
7 | 04'17" | 00:32'24" |
8 | 04'29" | 00:36'53" |
9 | 04'37" | 00:41'30" |
10 | 04'30" | 00:46'00" |
11 | 04'47" | 00:50'47" |
11.0 | 05'06" | 00:50'50" |