42.6 km | 05:01:03 | 07:04/km日期: 2018-05-19 16:30 - 平均心率: 153 - 卡路里: 3199 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 04'59" / 04'43" / 05'04" / 05'02" / 05'59" / 05'15" / 05'46" / 06'56" / 05'57" / 06'17" / 06'39" / 06'16" / 05'54" / 06'30" / 05'50" / 06'23" / 07'16" / 06'14" / 06'44" / 07'14" / 05'57" / 07'37" / 06'45" / 08'08" / 07'04" / 07'42" / 08'23" / 07'27" / 09'56" / 09'09" / 09'03" / 08'57" / 09'48" / 07'16" / 08'36" / 07'52" / 10'12" / 08'07" / 07'19" / 06'53" / 07'40" / 07'03" / 05'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 72.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'43" | 00:09'42" |
3 | 05'04" | 00:14'46" |
4 | 05'02" | 00:19'48" |
5 | 05'59" | 00:25'47" |
6 | 05'15" | 00:31'02" |
7 | 05'46" | 00:36'48" |
8 | 06'56" | 00:43'44" |
9 | 05'57" | 00:49'41" |
10 | 06'17" | 00:55'58" |
11 | 06'39" | 01:02'37" |
12 | 06'16" | 01:08'53" |
13 | 05'54" | 01:14'47" |
14 | 06'30" | 01:21'17" |
15 | 05'50" | 01:27'07" |
16 | 06'23" | 01:33'30" |
17 | 07'16" | 01:40'46" |
18 | 06'14" | 01:47'00" |
19 | 06'44" | 01:53'44" |
20 | 07'14" | 02:00'58" |
21 | 05'57" | 02:06'55" |
22 | 07'37" | 02:14'32" |
23 | 06'45" | 02:21'17" |
24 | 08'08" | 02:29'25" |
25 | 07'04" | 02:36'29" |
26 | 07'42" | 02:44'11" |
27 | 08'23" | 02:52'34" |
28 | 07'27" | 03:00'01" |
29 | 09'56" | 03:09'57" |
30 | 09'09" | 03:19'06" |
31 | 09'03" | 03:28'09" |
32 | 08'57" | 03:37'06" |
33 | 09'48" | 03:46'54" |
34 | 07'16" | 03:54'10" |
35 | 08'36" | 04:02'46" |
36 | 07'52" | 04:10'38" |
37 | 10'12" | 04:20'50" |
38 | 08'07" | 04:28'57" |
39 | 07'19" | 04:36'16" |
40 | 06'53" | 04:43'09" |
41 | 07'40" | 04:50'49" |
42 | 07'03" | 04:57'52" |
42.6 | 05'31" | 05:01'04" |