4.2 km | 00:21:42 | 05:07/km日期: 2018-05-19 19:11 - 卡路里: 253 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 05'18" / 04'04" / 05'08" / 06'43" / 02'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'15") | 411 / 411 |
2 | | 04'15" (+00'33") | 409 / 821 |
3 | | 44'16" (+40'34") | 30 / 851 |
4 | | 04'03" (+00'21") | 403 / 1254 |
5 | | 03'59" (+00'17") | 408 / 1663 |
6 | | 04'00" (+00'18") | 407 / 2070 |
7 | | 15'42" (+12'00") | 90 / 2160 |
8 | | 04'16" (+00'34") | 388 / 2548 |
9 | | 03'56" (+00'14") | 408 / 2957 |
10 | | 03'57" (+00'15") | 400 / 3358 |
11 | | 40'21" (+36'39") | 74 / 3432 |
12 | | 03'42" | 391 / 3824 |
13 | | 03'16" | 415 / 4240 |
5月累積里程 : 365.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'04" | 00:09'22" |
3 | 05'08" | 00:14'30" |
4 | 06'43" | 00:21'13" |
4.2 | 02'58" | 00:21'56" |