21.5 km | 02:45:14 | 07:41/km日期: 2018-05-19 17:30 - 平均心率: 139 - 卡路里: 1531 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 06'20" / 06'18" / 06'26" / 06'28" / 06'49" / 06'49" / 06'55" / 07'24" / 06'38" / 07'21" / 08'32" / 06'47" / 06'56" / 10'01" / 11'06" / 09'48" / 07'52" / 08'19" / 08'01" / 08'44" / 07'50" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'03") | 1000 / 1000 |
2 | | 06'17" | 1000 / 2000 |
3 | | 06'26" (+00'09") | 1000 / 3000 |
4 | | 06'27" (+00'10") | 1000 / 4000 |
5 | | 06'48" (+00'31") | 1000 / 5000 |
6 | | 06'48" (+00'31") | 1000 / 6000 |
7 | | 06'55" (+00'38") | 1000 / 7000 |
8 | | 07'23" (+01'06") | 1000 / 8000 |
9 | | 06'37" (+00'20") | 1000 / 9000 |
10 | | 07'21" (+01'04") | 1000 / 10000 |
11 | | 08'32" (+02'15") | 1000 / 11000 |
12 | | 06'46" (+00'29") | 1000 / 12000 |
13 | | 06'56" (+00'39") | 1000 / 13000 |
14 | | 09'49" (+03'32") | 1000 / 14000 |
15 | | 11'05" (+04'48") | 1000 / 15000 |
16 | | 09'48" (+03'31") | 1000 / 16000 |
17 | | 07'51" (+01'34") | 1000 / 17000 |
18 | | 08'18" (+02'01") | 1000 / 18000 |
19 | | 08'00" (+01'43") | 1000 / 19000 |
20 | | 10'18" (+04'01") | 119 / 19119 |
21 | | 08'27" (+02'10") | 1000 / 20119 |
22 | | 07'21" (+01'04") | 1000 / 21119 |
23 | | 10'21" (+04'04") | 340 / 21460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 21.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'18" | 00:12'38" |
3 | 06'26" | 00:19'04" |
4 | 06'28" | 00:25'32" |
5 | 06'49" | 00:32'21" |
6 | 06'49" | 00:39'10" |
7 | 06'55" | 00:46'05" |
8 | 07'24" | 00:53'29" |
9 | 06'38" | 01:00'07" |
10 | 07'21" | 01:07'28" |
11 | 08'32" | 01:16'00" |
12 | 06'47" | 01:22'47" |
13 | 06'56" | 01:29'43" |
14 | 10'01" | 01:39'44" |
15 | 11'06" | 01:50'50" |
16 | 09'48" | 02:00'38" |
17 | 07'52" | 02:08'30" |
18 | 08'19" | 02:16'49" |
19 | 08'01" | 02:24'50" |
20 | 08'44" | 02:33'34" |
21 | 07'50" | 02:41'24" |
21.5 | 12'09" | 02:47'00" |