21.2 km | 02:18:51 | 06:33/km日期: 2018-05-19 17:29 - 總爬升: 413 m - 平均心率: 155 - 卡路里: 1425 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 06'21" / 06'05" / 06'22" / 06'26" / 06'47" / 06'31" / 06'33" / 06'34" / 06'24" / 06'25" / 06'57" / 06'44" / 06'28" / 06'48" / 06'33" / 07'01" / 06'44" / 06'47" / 06'31" / 06'45" / 06'25" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 1000 / 1000 |
2 | | 06'04" | 1000 / 2000 |
3 | | 06'22" (+00'18") | 1000 / 3000 |
4 | | 06'26" (+00'22") | 1000 / 4000 |
5 | | 06'46" (+00'42") | 1000 / 5000 |
6 | | 06'31" (+00'27") | 1000 / 6000 |
7 | | 06'33" (+00'29") | 1000 / 7000 |
8 | | 06'33" (+00'29") | 1000 / 8000 |
9 | | 06'23" (+00'19") | 1000 / 9000 |
10 | | 06'24" (+00'20") | 1000 / 10000 |
11 | | 06'57" (+00'53") | 1000 / 11000 |
12 | | 06'44" (+00'40") | 1000 / 12000 |
13 | | 06'27" (+00'23") | 1000 / 13000 |
14 | | 06'47" (+00'43") | 1000 / 14000 |
15 | | 06'33" (+00'29") | 1000 / 15000 |
16 | | 07'01" (+00'57") | 1000 / 16000 |
17 | | 06'44" (+00'40") | 1000 / 17000 |
18 | | 06'46" (+00'42") | 1000 / 18000 |
19 | | 06'31" (+00'27") | 1000 / 19000 |
20 | | 06'44" (+00'40") | 1000 / 20000 |
21 | | 06'25" (+00'21") | 1000 / 21000 |
22 | | 05'39" | 167 / 21167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 358.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'05" | 00:12'26" |
3 | 06'22" | 00:18'48" |
4 | 06'26" | 00:25'14" |
5 | 06'47" | 00:32'01" |
6 | 06'31" | 00:38'32" |
7 | 06'33" | 00:45'05" |
8 | 06'34" | 00:51'39" |
9 | 06'24" | 00:58'03" |
10 | 06'25" | 01:04'28" |
11 | 06'57" | 01:11'25" |
12 | 06'44" | 01:18'09" |
13 | 06'28" | 01:24'37" |
14 | 06'48" | 01:31'25" |
15 | 06'33" | 01:37'58" |
16 | 07'01" | 01:44'59" |
17 | 06'44" | 01:51'43" |
18 | 06'47" | 01:58'30" |
19 | 06'31" | 02:05'01" |
20 | 06'45" | 02:11'46" |
21 | 06'25" | 02:18'11" |
21.2 | 05'41" | 02:19'08" |