21.3 km | 02:52:02 | 08:03/km日期: 2018-05-19 17:30 - 平均心率: 139 - 卡路里: 1743 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 05'58" / 06'14" / 06'37" / 07'32" / 08'51" / 07'53" / 08'06" / 08'19" / 07'49" / 08'10" / 09'24" / 08'07" / 08'45" / 08'36" / 07'15" / 08'57" / 08'16" / 08'38" / 08'27" / 09'29" / 08'23" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'13" (+00'15") | 1000 / 2000 |
| 3 | | 06'36" (+00'38") | 1000 / 3000 |
| 4 | | 07'32" (+01'34") | 1000 / 4000 |
| 5 | | 08'51" (+02'53") | 1000 / 5000 |
| 6 | | 07'53" (+01'55") | 1000 / 6000 |
| 7 | | 08'05" (+02'07") | 1000 / 7000 |
| 8 | | 08'18" (+02'20") | 1000 / 8000 |
| 9 | | 07'49" (+01'51") | 1000 / 9000 |
| 10 | | 08'09" (+02'11") | 1000 / 10000 |
| 11 | | 09'23" (+03'25") | 1000 / 11000 |
| 12 | | 08'07" (+02'09") | 1000 / 12000 |
| 13 | | 08'45" (+02'47") | 1000 / 13000 |
| 14 | | 08'35" (+02'37") | 1000 / 14000 |
| 15 | | 07'15" (+01'17") | 1000 / 15000 |
| 16 | | 08'56" (+02'58") | 1000 / 16000 |
| 17 | | 08'16" (+02'18") | 1000 / 17000 |
| 18 | | 08'37" (+02'39") | 1000 / 18000 |
| 19 | | 08'27" (+02'29") | 1000 / 19000 |
| 20 | | 09'29" (+03'31") | 1000 / 20000 |
| 21 | | 08'22" (+02'24") | 1000 / 21000 |
| 22 | | 06'38" (+00'40") | 342 / 21342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 80.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'14" | 00:12'12" |
| 3 | 06'37" | 00:18'49" |
| 4 | 07'32" | 00:26'21" |
| 5 | 08'51" | 00:35'12" |
| 6 | 07'53" | 00:43'05" |
| 7 | 08'06" | 00:51'11" |
| 8 | 08'19" | 00:59'30" |
| 9 | 07'49" | 01:07'19" |
| 10 | 08'10" | 01:15'29" |
| 11 | 09'24" | 01:24'53" |
| 12 | 08'07" | 01:33'00" |
| 13 | 08'45" | 01:41'45" |
| 14 | 08'36" | 01:50'21" |
| 15 | 07'15" | 01:57'36" |
| 16 | 08'57" | 02:06'33" |
| 17 | 08'16" | 02:14'49" |
| 18 | 08'38" | 02:23'27" |
| 19 | 08'27" | 02:31'54" |
| 20 | 09'29" | 02:41'23" |
| 21 | 08'23" | 02:49'46" |
| 21.3 | 06'36" | 02:52'02" |
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