21.4 km | 02:29:27 | 06:58/km日期: 2018-05-19 17:30 - 地點: 大佳河濱 - 天氣: 悶熱 - 平均心率: 144 - 卡路里: 1130 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 05'28" / 05'41" / 06'12" / 05'47" / 06'06" / 06'27" / 06'12" / 07'26" / 06'11" / 06'19" / 12'02" / 06'09" / 06'31" / 07'16" / 06'51" / 09'14" / 08'02" / 06'45" / 08'18" / 07'22" / 06'35" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" | 1000 / 1000 |
2 | | 05'41" (+00'13") | 1000 / 2000 |
3 | | 06'11" (+00'43") | 1000 / 3000 |
4 | | 05'46" (+00'18") | 1000 / 4000 |
5 | | 06'06" (+00'38") | 1000 / 5000 |
6 | | 06'27" (+00'59") | 1000 / 6000 |
7 | | 06'11" (+00'43") | 1000 / 7000 |
8 | | 07'26" (+01'58") | 1000 / 8000 |
9 | | 06'11" (+00'43") | 1000 / 9000 |
10 | | 06'18" (+00'50") | 1000 / 10000 |
11 | | 12'01" (+06'33") | 1000 / 11000 |
12 | | 06'09" (+00'41") | 1000 / 12000 |
13 | | 06'30" (+01'02") | 1000 / 13000 |
14 | | 07'16" (+01'48") | 1000 / 14000 |
15 | | 06'50" (+01'22") | 1000 / 15000 |
16 | | 09'14" (+03'46") | 1000 / 16000 |
17 | | 08'02" (+02'34") | 1000 / 17000 |
18 | | 06'43" (+01'15") | 1000 / 18000 |
19 | | 08'10" (+02'42") | 1000 / 19000 |
20 | | 07'29" (+02'01") | 1000 / 20000 |
21 | | 06'35" (+01'07") | 1000 / 21000 |
22 | | 06'12" (+00'44") | 411 / 21411 |
跟冠霖一起跑個星光半馬,天氣實在有夠熱,也是第一次磨到胸部破皮
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
273.54 km Asics Dynaflyte 2 累積 :
944.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'41" | 00:11'09" |
3 | 06'12" | 00:17'21" |
4 | 05'47" | 00:23'08" |
5 | 06'06" | 00:29'14" |
6 | 06'27" | 00:35'41" |
7 | 06'12" | 00:41'53" |
8 | 07'26" | 00:49'19" |
9 | 06'11" | 00:55'30" |
10 | 06'19" | 01:01'49" |
11 | 12'02" | 01:13'51" |
12 | 06'09" | 01:20'00" |
13 | 06'31" | 01:26'31" |
14 | 07'16" | 01:33'47" |
15 | 06'51" | 01:40'38" |
16 | 09'14" | 01:49'52" |
17 | 08'02" | 01:57'54" |
18 | 06'45" | 02:04'39" |
19 | 08'18" | 02:12'57" |
20 | 07'22" | 02:20'19" |
21 | 06'35" | 02:26'54" |
21.4 | 06'14" | 02:29'28" |