11.1 km | 01:06:16 | 05:59/km日期: 2018-05-19 08:26 - 總爬升: 145 m - 卡路里: 734 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 06'35" / 07'17" / 06'53" / 06'02" / 06'07" / 05'48" / 08'26" / 05'29" / 05'59" / 05'44" / 05'22" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'14") | 1000 / 1000 |
2 | | 07'05" (+01'44") | 1000 / 2000 |
3 | | 06'18" (+00'57") | 1000 / 3000 |
4 | | 06'01" (+00'40") | 1000 / 4000 |
5 | | 06'07" (+00'46") | 1000 / 5000 |
6 | | 05'42" (+00'21") | 1000 / 6000 |
7 | | 05'45" (+00'24") | 1000 / 7000 |
8 | | 05'29" (+00'08") | 1000 / 8000 |
9 | | 05'43" (+00'22") | 1000 / 9000 |
10 | | 05'44" (+00'23") | 1000 / 10000 |
11 | | 05'21" | 1000 / 11000 |
12 | | 05'17" | 70 / 11070 |
5月累積里程 : 274.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'17" | 00:13'52" |
3 | 06'53" | 00:20'45" |
4 | 06'02" | 00:26'47" |
5 | 06'07" | 00:32'54" |
6 | 05'48" | 00:38'42" |
7 | 08'26" | 00:47'08" |
8 | 05'29" | 00:52'37" |
9 | 05'59" | 00:58'36" |
10 | 05'44" | 01:04'20" |
11 | 05'22" | 01:09'42" |
11.1 | 05'11" | 01:10'04" |