17.0 km | 03:56:53 | 13:57/km日期: 2018-05-19 07:50 - 總爬升: 424 m - 平均心率: 100 - 卡路里: 843 Cal - 平均步頻: 106 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 11'55" / 11'18" / 11'12" / 11'57" / 15'16" / 14'46" / 16'51" / 12'22" / 16'50" / 17'03" / 12'11" / 12'18" / 18'40" / 15'45" / 13'16" / 11'52" / 13'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'54" (+00'42") | 1000 / 1000 |
2 | | 11'18" (+00'06") | 1000 / 2000 |
3 | | 11'12" | 1000 / 3000 |
4 | | 11'55" (+00'43") | 1000 / 4000 |
5 | | 15'16" (+04'04") | 1000 / 5000 |
6 | | 14'45" (+03'33") | 1000 / 6000 |
7 | | 16'51" (+05'39") | 1000 / 7000 |
8 | | 12'22" (+01'10") | 1000 / 8000 |
9 | | 16'47" (+05'35") | 1000 / 9000 |
10 | | 17'04" (+05'52") | 1000 / 10000 |
11 | | 12'10" (+00'58") | 1000 / 11000 |
12 | | 12'18" (+01'06") | 1000 / 12000 |
13 | | 18'39" (+07'27") | 1000 / 13000 |
14 | | 15'45" (+04'33") | 1000 / 14000 |
15 | | 13'16" (+02'04") | 1000 / 15000 |
16 | | 11'51" (+00'39") | 1000 / 16000 |
17 | | 13'48" (+02'36") | 966 / 16966 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 261.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'55" | 00:11'55" |
2 | 11'18" | 00:23'13" |
3 | 11'12" | 00:34'25" |
4 | 11'57" | 00:46'22" |
5 | 15'16" | 01:01'38" |
6 | 14'46" | 01:16'24" |
7 | 16'51" | 01:33'15" |
8 | 12'22" | 01:45'37" |
9 | 16'50" | 02:02'27" |
10 | 17'03" | 02:19'30" |
11 | 12'11" | 02:31'41" |
12 | 12'18" | 02:43'59" |
13 | 18'40" | 03:02'39" |
14 | 15'45" | 03:18'24" |
15 | 13'16" | 03:31'40" |
16 | 11'52" | 03:43'32" |
17.0 | 13'48" | 03:56'53" |