20.1 km | 01:48:41 | 05:24/km日期: 2018-05-19 06:33 - 總爬升: 199 m - 平均心率: 143 - 卡路里: 1158 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 05'41" / 05'18" / 05'29" / 05'36" / 05'25" / 06'27" / 05'31" / 05'31" / 05'33" / 05'37" / 06'34" / 05'25" / 05'26" / 05'16" / 05'05" / 07'00" / 05'17" / 05'10" / 05'29" / 05'21" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'37") | 1000 / 1000 |
| 2 | | 05'17" (+00'13") | 1000 / 2000 |
| 3 | | 05'28" (+00'24") | 1000 / 3000 |
| 4 | | 05'35" (+00'31") | 1000 / 4000 |
| 5 | | 05'25" (+00'21") | 1000 / 5000 |
| 6 | | 05'26" (+00'22") | 1000 / 6000 |
| 7 | | 05'31" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 05'33" (+00'29") | 1000 / 9000 |
| 10 | | 05'31" (+00'27") | 1000 / 10000 |
| 11 | | 05'26" (+00'22") | 1000 / 11000 |
| 12 | | 05'25" (+00'21") | 1000 / 12000 |
| 13 | | 05'25" (+00'21") | 1000 / 13000 |
| 14 | | 05'16" (+00'12") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'20" (+00'16") | 1000 / 16000 |
| 17 | | 05'16" (+00'12") | 1000 / 17000 |
| 18 | | 05'10" (+00'06") | 1000 / 18000 |
| 19 | | 05'28" (+00'24") | 1000 / 19000 |
| 20 | | 05'21" (+00'17") | 1000 / 20000 |
| 21 | | 04'40" | 79 / 20079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 198.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 05'29" | 00:16'28" |
| 4 | 05'36" | 00:22'04" |
| 5 | 05'25" | 00:27'29" |
| 6 | 06'27" | 00:33'56" |
| 7 | 05'31" | 00:39'27" |
| 8 | 05'31" | 00:44'58" |
| 9 | 05'33" | 00:50'31" |
| 10 | 05'37" | 00:56'08" |
| 11 | 06'34" | 01:02'42" |
| 12 | 05'25" | 01:08'07" |
| 13 | 05'26" | 01:13'33" |
| 14 | 05'16" | 01:18'49" |
| 15 | 05'05" | 01:23'54" |
| 16 | 07'00" | 01:30'54" |
| 17 | 05'17" | 01:36'11" |
| 18 | 05'10" | 01:41'21" |
| 19 | 05'29" | 01:46'50" |
| 20 | 05'21" | 01:52'11" |
| 20.1 | 04'37" | 01:52'33" |
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