15.4 km | 02:24:50 | 09:25/km日期: 2018-05-19 05:36 - 總爬升: 295 m - 平均心率: 151 - 卡路里: 1724 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 08'20" / 07'01" / 07'01" / 10'04" / 06'10" / 08'41" / 14'24" / 14'30" / 17'03" / 08'08" / 07'39" / 07'21" / 09'25" / 07'18" / 07'45" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+02'10") | 1000 / 1000 |
2 | | 07'01" (+00'51") | 1000 / 2000 |
3 | | 07'00" (+00'50") | 1000 / 3000 |
4 | | 10'03" (+03'53") | 1000 / 4000 |
5 | | 06'10" | 1000 / 5000 |
6 | | 08'41" (+02'31") | 1000 / 6000 |
7 | | 14'23" (+08'13") | 1000 / 7000 |
8 | | 14'30" (+08'20") | 1000 / 8000 |
9 | | 17'01" (+10'51") | 1000 / 9000 |
10 | | 08'08" (+01'58") | 1000 / 10000 |
11 | | 07'38" (+01'28") | 1000 / 11000 |
12 | | 07'21" (+01'11") | 1000 / 12000 |
13 | | 09'25" (+03'15") | 1000 / 13000 |
14 | | 07'17" (+01'07") | 1000 / 14000 |
15 | | 07'44" (+01'34") | 1000 / 15000 |
16 | | 10'53" (+04'43") | 369 / 15369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 92.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'01" | 00:15'21" |
3 | 07'01" | 00:22'22" |
4 | 10'04" | 00:32'26" |
5 | 06'10" | 00:38'36" |
6 | 08'41" | 00:47'17" |
7 | 14'24" | 01:01'41" |
8 | 14'30" | 01:16'11" |
9 | 17'03" | 01:33'14" |
10 | 08'08" | 01:41'22" |
11 | 07'39" | 01:49'01" |
12 | 07'21" | 01:56'22" |
13 | 09'25" | 02:05'47" |
14 | 07'18" | 02:13'05" |
15 | 07'45" | 02:20'50" |
15.4 | 10'52" | 02:24'51" |