10.0 km | 01:14:57 | 07:29/km日期: 2018-05-19 04:57 - 總爬升: 128 m - 卡路里: 540 Cal - 總步數: 11724 - 平均步頻: 156 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 08'30" / 07'34" / 07'36" / 08'01" / 07'51" / 07'20" / 07'28" / 06'46" / 06'53" / 06'51" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'28" (+01'45") | 1003 / 1003 | 154 / 76 |
2 | | 07'33" (+00'50") | 1001 / 2005 | 159 / 83 |
3 | | 07'35" (+00'52") | 1000 / 3005 | 158 / 83 |
4 | | 08'02" (+01'19") | 1006 / 4011 | 156 / 79 |
5 | | 07'48" (+01'05") | 1005 / 5017 | 151 / 84 |
6 | | 07'16" (+00'33") | 1008 / 6025 | 160 / 85 |
7 | | 07'25" (+00'42") | 1006 / 7032 | 157 / 85 |
8 | | 06'43" | 1004 / 8036 | 160 / 92 |
9 | | 06'49" (+00'06") | 1001 / 9038 | 157 / 93 |
10 | | 06'50" (+00'07") | 1008 / 10046 | 148 / 98 |
5月累積里程 : 155.14 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'34" | 00:16'04" |
3 | 07'36" | 00:23'40" |
4 | 08'01" | 00:31'41" |
5 | 07'51" | 00:39'32" |
6 | 07'20" | 00:46'52" |
7 | 07'28" | 00:54'20" |
8 | 06'46" | 01:01'06" |
9 | 06'53" | 01:07'59" |
10 | 06'51" | 01:14'50" |
10.0 | 14'35" | 01:14'57" |