43.3 km | 06:16:58 | 08:42/km日期: 2016-03-13 08:12 - 總爬升: 695 m - 卡路里: 1902 Cal
Pace: 09'42" / 07'58" / 07'59" / 07'58" / 08'04" / 08'10" / 09'09" / 08'31" / 08'15" / 08'31" / 09'04" / 08'42" / 09'04" / 09'25" / 11'20" / 09'58" / 09'10" / 09'41" / 09'59" / 09'41" / 09'37" / 08'47" / 08'48" / 08'47" / 08'59" / 08'58" / 08'31" / 08'26" / 10'14" / 08'43" / 08'31" / 08'47" / 08'37" / 08'09" / 08'42" / 08'20" / 08'26" / 08'31" / 08'15" / 08'36" / 08'31" / 08'37" / 09'20" / 04'57" /
3月累積里程 : 51.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 07'58" | 00:17'40" |
3 | 07'59" | 00:25'39" |
4 | 07'58" | 00:33'37" |
5 | 08'04" | 00:41'41" |
6 | 08'10" | 00:49'51" |
7 | 09'09" | 00:59'00" |
8 | 08'31" | 01:07'31" |
9 | 08'15" | 01:15'46" |
10 | 08'31" | 01:24'17" |
11 | 09'04" | 01:33'21" |
12 | 08'42" | 01:42'03" |
13 | 09'04" | 01:51'07" |
14 | 09'25" | 02:00'32" |
15 | 11'20" | 02:11'52" |
16 | 09'58" | 02:21'50" |
17 | 09'10" | 02:31'00" |
18 | 09'41" | 02:40'41" |
19 | 09'59" | 02:50'40" |
20 | 09'41" | 03:00'21" |
21 | 09'37" | 03:09'58" |
22 | 08'47" | 03:18'45" |
23 | 08'48" | 03:27'33" |
24 | 08'47" | 03:36'20" |
25 | 08'59" | 03:45'19" |
26 | 08'58" | 03:54'17" |
27 | 08'31" | 04:02'48" |
28 | 08'26" | 04:11'14" |
29 | 10'14" | 04:21'28" |
30 | 08'43" | 04:30'11" |
31 | 08'31" | 04:38'42" |
32 | 08'47" | 04:47'29" |
33 | 08'37" | 04:56'06" |
34 | 08'09" | 05:04'15" |
35 | 08'42" | 05:12'57" |
36 | 08'20" | 05:21'17" |
37 | 08'26" | 05:29'43" |
38 | 08'31" | 05:38'14" |
39 | 08'15" | 05:46'29" |
40 | 08'36" | 05:55'05" |
41 | 08'31" | 06:03'36" |
42 | 08'37" | 06:12'13" |
43 | 09'20" | 06:21'33" |
43.3 | 04'56" | 06:22'54" |