23.0 km | 02:14:35 | 05:50/km日期: 2018-05-01 06:07 - 總爬升: 279 m - 卡路里: 1237 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 06'14" / 05'51" / 06'03" / 05'56" / 08'21" / 05'59" / 05'46" / 06'05" / 05'57" / 05'59" / 06'18" / 20'03" / 05'43" / 05'40" / 05'45" / 05'49" / 10'01" / 05'30" / 07'02" / 06'39" / 05'50" / 05'55" / 05'53" / 15'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 23000 / 23000 |
2 | | 11'00" (+05'10") | 14 / 23014 |
5月累積里程 : 77.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'51" | 00:12'05" |
3 | 06'03" | 00:18'08" |
4 | 05'56" | 00:24'04" |
5 | 08'21" | 00:32'25" |
6 | 05'59" | 00:38'24" |
7 | 05'46" | 00:44'10" |
8 | 06'05" | 00:50'15" |
9 | 05'57" | 00:56'12" |
10 | 05'59" | 01:02'11" |
11 | 06'18" | 01:08'29" |
12 | 20'03" | 01:28'32" |
13 | 05'43" | 01:34'15" |
14 | 05'40" | 01:39'55" |
15 | 05'45" | 01:45'40" |
16 | 05'49" | 01:51'29" |
17 | 10'01" | 02:01'30" |
18 | 05'30" | 02:07'00" |
19 | 07'02" | 02:14'02" |
20 | 06'39" | 02:20'41" |
21 | 05'50" | 02:26'31" |
22 | 05'55" | 02:32'26" |
23 | 05'53" | 02:38'19" |
23.0 | 15'25" | 02:38'32" |