18.6 km | 01:40:01 | 05:22/km日期: 2018-05-17 17:47 - 總爬升: 115 m - 卡路里: 1004 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'30" / 05'13" / 06'09" / 05'30" / 05'08" / 05'12" / 05'20" / 04'59" / 07'01" / 04'53" / 05'04" / 06'48" / 05'03" / 04'59" / 04'45" / 06'05" / 04'58" / 04'43" / 04'31" /
100分(看夕陽、紅綠燈、上廁所不停錶))
#今天LUCK,努力跑到相對高點,剛好看到夕陽西落的美景,讓心跳加速跳個數百下,非常值得
#記錄今日夕陽西落時間約發生在18:32,總時間約2分鐘
5月累積里程 :
362.17 km 
NIKE LUNARACER 4 844562-414 累積 :
369.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'13" | 00:10'43" |
3 | 06'09" | 00:16'52" |
4 | 05'30" | 00:22'22" |
5 | 05'08" | 00:27'30" |
6 | 05'12" | 00:32'42" |
7 | 05'20" | 00:38'02" |
8 | 04'59" | 00:43'01" |
9 | 07'01" | 00:50'02" |
10 | 04'53" | 00:54'55" |
11 | 05'04" | 00:59'59" |
12 | 06'48" | 01:06'47" |
13 | 05'03" | 01:11'50" |
14 | 04'59" | 01:16'49" |
15 | 04'45" | 01:21'34" |
16 | 06'05" | 01:27'39" |
17 | 04'58" | 01:32'37" |
18 | 04'43" | 01:37'20" |
18.6 | 04'31" | 01:40'01" |