10.6 km | 00:49:10 | 04:38/km日期: 2018-05-17 18:04 - 平均心率: 133 - 卡路里: 489 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 03'55" / 03'56" / 03'57" / 03'55" / 03'48" / 07'37" / 03'51" / 04'05" / 03'56" / 04'01" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'07") | 1000 / 1000 |
2 | | 03'56" (+00'09") | 1000 / 2000 |
3 | | 03'56" (+00'09") | 1000 / 3000 |
4 | | 03'55" (+00'08") | 1000 / 4000 |
5 | | 03'47" | 1000 / 5000 |
6 | | 15'21" (+11'34") | 325 / 5325 |
7 | | 03'51" (+00'04") | 1000 / 6325 |
8 | | 03'54" (+00'07") | 1000 / 7325 |
9 | | 04'00" (+00'13") | 1000 / 8325 |
10 | | 03'58" (+00'11") | 1000 / 9325 |
11 | | 03'53" (+00'06") | 1000 / 10325 |
12 | | 19'59" (+16'12") | 250 / 10575 |
13 | | 00'00" | 0 / 10575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 220.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'56" | 00:07'51" |
3 | 03'57" | 00:11'48" |
4 | 03'55" | 00:15'43" |
5 | 03'48" | 00:19'31" |
6 | 07'37" | 00:27'08" |
7 | 03'51" | 00:30'59" |
8 | 04'05" | 00:35'04" |
9 | 03'56" | 00:39'00" |
10 | 04'01" | 00:43'01" |
10.6 | 10'47" | 00:49'14" |