11.0 km | 00:55:11 | 04:59/km日期: 2018-05-16 21:06 - 卡路里: 696 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'19" / 05'07" / 04'53" / 05'02" / 05'13" / 05'12" / 04'59" / 04'50" / 04'44" / 05'06" / 04'36" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'31") | 1000 / 1000 |
2 | | 05'07" (+00'31") | 1000 / 2000 |
3 | | 04'52" (+00'16") | 1000 / 3000 |
4 | | 05'02" (+00'26") | 1000 / 4000 |
5 | | 05'12" (+00'36") | 1000 / 5000 |
6 | | 05'11" (+00'35") | 1000 / 6000 |
7 | | 04'59" (+00'23") | 1000 / 7000 |
8 | | 04'50" (+00'14") | 1000 / 8000 |
9 | | 04'44" (+00'08") | 1000 / 9000 |
10 | | 05'05" (+00'29") | 1000 / 10000 |
11 | | 04'36" | 1000 / 11000 |
12 | | 07'59" (+03'23") | 45 / 11045 |
5月累積里程 :
388.53 km ![](images/shoe.png)
ASICS 亞瑟士 TARTHERZEAL TS 2 累積 :
1354.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'07" | 00:10'26" |
3 | 04'53" | 00:15'19" |
4 | 05'02" | 00:20'21" |
5 | 05'13" | 00:25'34" |
6 | 05'12" | 00:30'46" |
7 | 04'59" | 00:35'45" |
8 | 04'50" | 00:40'35" |
9 | 04'44" | 00:45'19" |
10 | 05'06" | 00:50'25" |
11 | 04'36" | 00:55'01" |
11.0 | 08'04" | 00:55'23" |