8.9 km | 01:08:22 | 07:41/km日期: 2014-02-11 09:51 - 卡路里: 480 Cal - 溫度: 11°C - 濕度: 87%
Pace: 08'56" / 07'56" / 08'12" / 07'28" / 07'24" / 07'52" / 06'24" / 07'40" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'48" (+08'27") | 9 / 9 |
2 | | 08'51" (+02'30") | 997 / 1006 |
3 | | 07'57" (+01'36") | 997 / 2003 |
4 | | 08'09" (+01'48") | 998 / 3001 |
5 | | 07'31" (+01'10") | 997 / 3998 |
6 | | 07'24" (+01'03") | 1002 / 5000 |
7 | | 07'39" (+01'18") | 1000 / 6000 |
8 | | 06'21" | 996 / 6997 |
9 | | 07'43" (+01'22") | 1002 / 8000 |
10 | | 07'40" (+01'19") | 867 / 8867 |
2月累積里程 : 344.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 07'56" | 00:16'52" |
3 | 08'12" | 00:25'04" |
4 | 07'28" | 00:32'32" |
5 | 07'24" | 00:39'56" |
6 | 07'52" | 00:47'48" |
7 | 06'24" | 00:54'12" |
8 | 07'40" | 01:01'52" |
8.9 | 08'22" | 01:09'08" |