5.9 km | 00:35:14 | 05:55/km日期: 2018-05-15 19:33 - 卡路里: 294 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'09" / 05'18" / 07'22" / 05'01" / 07'25" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+00'03") | 867 / 867 |
2 | | 20'52" (+17'27") | 94 / 962 |
3 | | 03'27" (+00'02") | 584 / 1547 |
4 | | 17'11" (+13'46") | 59 / 1606 |
5 | | 03'25" | 298 / 1904 |
6 | | 21'53" (+18'28") | 180 / 2084 |
7 | | 03'34" (+00'09") | 841 / 2926 |
8 | | 20'33" (+17'08") | 96 / 3022 |
9 | | 03'31" (+00'06") | 574 / 3597 |
10 | | 14'30" (+11'05") | 69 / 3667 |
11 | | 03'34" (+00'09") | 281 / 3948 |
12 | | 22'34" (+19'09") | 176 / 4125 |
13 | | 03'43" (+00'18") | 808 / 4934 |
14 | | 19'24" (+15'59") | 101 / 5035 |
15 | | 03'42" (+00'17") | 549 / 5585 |
16 | | 15'39" (+12'14") | 63 / 5648 |
17 | | 03'42" (+00'17") | 274 / 5923 |
18 | | 09'54" (+06'29") | 19 / 5943 |
321分鐘跑x3
R 120” 60”
REST 4’00”
5月累積里程 : 345.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'18" | 00:10'27" |
3 | 07'22" | 00:17'49" |
4 | 05'01" | 00:22'50" |
5 | 07'25" | 00:30'15" |
5.9 | 05'18" | 00:35'15" |