11.8 km | 01:01:45 | 05:13/km日期: 2018-05-15 20:14 - 平均心率: 146 - 卡路里: 900 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'07" / 05'09" / 05'13" / 05'12" / 05'12" / 06'57" / 05'11" / 05'15" / 05'15" / 05'19" / 05'17" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'05") | 1000 / 1000 |
2 | | 05'09" (+01'08") | 1000 / 2000 |
3 | | 05'12" (+01'11") | 1000 / 3000 |
4 | | 05'12" (+01'11") | 1000 / 4000 |
5 | | 05'11" (+01'10") | 1000 / 5000 |
6 | | 05'11" (+01'10") | 1000 / 6000 |
7 | | 05'11" (+01'10") | 1000 / 7000 |
8 | | 05'14" (+01'13") | 1000 / 8000 |
9 | | 05'14" (+01'13") | 1000 / 9000 |
10 | | 05'19" (+01'18") | 1000 / 10000 |
11 | | 05'16" (+01'15") | 1000 / 11000 |
12 | | 05'13" (+01'12") | 508 / 11508 |
13 | | 04'16" (+00'15") | 19 / 11527 |
14 | | 05'24" (+01'23") | 92 / 11620 |
15 | | 04'05" (+00'04") | 20 / 11640 |
16 | | 05'43" (+01'42") | 87 / 11728 |
17 | | 04'01" | 20 / 11748 |
18 | | 06'04" (+02'03") | 82 / 11831 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 261.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'09" | 00:10'16" |
3 | 05'13" | 00:15'29" |
4 | 05'12" | 00:20'41" |
5 | 05'12" | 00:25'53" |
6 | 06'57" | 00:32'50" |
7 | 05'11" | 00:38'01" |
8 | 05'15" | 00:43'16" |
9 | 05'15" | 00:48'31" |
10 | 05'19" | 00:53'50" |
11 | 05'17" | 00:59'07" |
11.8 | 05'17" | 01:03'31" |