8.1 km | 00:48:08 | 05:55/km日期: 2018-05-15 19:33 - 平均心率: 151 - 卡路里: 511 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 04'31" / 04'26" / 06'36" / 05'47" / 06'54" / 06'11" / 07'05" / 06'14" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" (+00'19") | 905 / 905 |
2 | | 12'48" (+09'44") | 31 / 937 |
3 | | 19'22" (+16'18") | 79 / 1016 |
4 | | 03'20" (+00'16") | 606 / 1623 |
5 | | 10'50" (+07'46") | 90 / 1714 |
6 | | 03'20" (+00'16") | 321 / 2036 |
7 | | 32'39" (+29'35") | 119 / 2155 |
8 | | 03'04" | 960 / 3116 |
9 | | 19'20" (+16'16") | 106 / 3222 |
10 | | 03'20" (+00'16") | 634 / 3857 |
11 | | 15'43" (+12'39") | 57 / 3914 |
12 | | 03'29" (+00'25") | 294 / 4209 |
13 | | 20'24" (+17'20") | 193 / 4403 |
14 | | 03'44" (+00'40") | 838 / 5241 |
15 | | 01:00'33" (+57'29") | 30 / 5272 |
16 | | 03'39" (+00'35") | 556 / 5829 |
17 | | 14'46" (+11'42") | 67 / 5896 |
18 | | 03'37" (+00'33") | 289 / 6185 |
19 | | 24'52" (+21'48") | 156 / 6342 |
20 | | 03'46" (+00'42") | 829 / 7171 |
21 | | 45'54" (+42'50") | 41 / 7212 |
22 | | 03'39" (+00'35") | 561 / 7773 |
23 | | 23'48" (+20'44") | 41 / 7815 |
24 | | 03'33" (+00'29") | 308 / 8124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
5月累積里程 : 262.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'26" | 00:08'57" |
3 | 06'36" | 00:15'33" |
4 | 05'47" | 00:21'20" |
5 | 06'54" | 00:28'14" |
6 | 06'11" | 00:34'25" |
7 | 07'05" | 00:41'30" |
8 | 06'14" | 00:47'44" |
8.1 | 03'21" | 00:48'09" |