10.7 km | 00:57:23 | 05:22/km日期: 2018-04-25 19:09 - 平均心率: 56 - 卡路里: 916 Cal - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 05'49" / 05'46" / 05'34" / 05'30" / 05'25" / 04'59" / 04'56" / 05'06" / 05'08" / 05'10" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'04") | 196 / 196 |
2 | | 05'58" (+01'17") | 217 / 413 |
3 | | 05'43" (+01'02") | 224 / 637 |
4 | | 05'53" (+01'12") | 212 / 850 |
5 | | 05'44" (+01'03") | 217 / 1067 |
6 | | 05'48" (+01'07") | 215 / 1283 |
7 | | 05'35" (+00'54") | 220 / 1504 |
8 | | 05'45" (+01'04") | 217 / 1721 |
9 | | 05'42" (+01'01") | 210 / 1931 |
10 | | 05'37" (+00'56") | 219 / 2151 |
11 | | 05'32" (+00'51") | 210 / 2361 |
12 | | 05'35" (+00'54") | 217 / 2579 |
13 | | 05'42" (+01'01") | 204 / 2783 |
14 | | 05'27" (+00'46") | 213 / 2997 |
15 | | 05'33" (+00'52") | 222 / 3219 |
16 | | 05'40" (+00'59") | 211 / 3431 |
17 | | 05'36" (+00'55") | 207 / 3639 |
18 | | 05'24" (+00'43") | 212 / 3852 |
19 | | 05'27" (+00'46") | 216 / 4068 |
20 | | 05'41" (+01'00") | 202 / 4271 |
21 | | 05'32" (+00'51") | 219 / 4490 |
22 | | 05'14" (+00'33") | 225 / 4715 |
23 | | 05'00" (+00'19") | 223 / 4939 |
24 | | 05'10" (+00'29") | 218 / 5158 |
25 | | 04'54" (+00'13") | 231 / 5389 |
26 | | 05'03" (+00'22") | 220 / 5609 |
27 | | 05'02" (+00'21") | 211 / 5821 |
28 | | 04'58" (+00'17") | 231 / 6052 |
29 | | 04'53" (+00'12") | 214 / 6267 |
30 | | 05'07" (+00'26") | 211 / 6479 |
31 | | 04'59" (+00'18") | 223 / 6702 |
32 | | 04'41" | 216 / 6919 |
33 | | 04'58" (+00'17") | 207 / 7127 |
34 | | 05'20" (+00'39") | 206 / 7333 |
35 | | 04'49" (+00'08") | 217 / 7550 |
36 | | 05'05" (+00'24") | 209 / 7760 |
37 | | 05'21" (+00'40") | 205 / 7965 |
38 | | 04'58" (+00'17") | 211 / 8177 |
39 | | 05'11" (+00'30") | 205 / 8382 |
40 | | 05'05" (+00'24") | 212 / 8595 |
41 | | 05'03" (+00'22") | 207 / 8803 |
42 | | 05'11" (+00'30") | 208 / 9012 |
43 | | 05'09" (+00'28") | 219 / 9231 |
44 | | 05'13" (+00'32") | 203 / 9435 |
45 | | 05'19" (+00'38") | 206 / 9642 |
46 | | 05'00" (+00'19") | 209 / 9851 |
47 | | 05'05" (+00'24") | 215 / 10067 |
48 | | 05'02" (+00'21") | 211 / 10279 |
49 | | 05'02" (+00'21") | 208 / 10487 |
50 | | 05'09" (+00'28") | 212 / 10700 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
4月累積里程 : 152.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'46" | 00:11'35" |
3 | 05'34" | 00:17'09" |
4 | 05'30" | 00:22'39" |
5 | 05'25" | 00:28'04" |
6 | 04'59" | 00:33'03" |
7 | 04'56" | 00:37'59" |
8 | 05'06" | 00:43'05" |
9 | 05'08" | 00:48'13" |
10 | 05'10" | 00:53'23" |
10.7 | 05'52" | 00:57'23" |