4.0 km | 00:28:37 | 07:07/km日期: 2018-04-10 20:50 - 卡路里: 173 Cal - 總步數: 4890 - 平均步頻: 170 - 平均步幅: 82 cm - 溫度: 23°C - PM2.5: 良好(28)
Pace: 07'50" / 06'39" / 07'02" / 07'00" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'46" (+02'03") | 128 / 128 | 168 / 76 |
2 | | 08'11" (+02'28") | 122 / 250 | 168 / 72 |
3 | | 08'06" (+02'23") | 123 / 374 | 172 / 71 |
4 | | 07'29" (+01'46") | 133 / 507 | 168 / 79 |
5 | | 07'48" (+02'05") | 128 / 635 | 170 / 75 |
6 | | 07'27" (+01'44") | 134 / 769 | 174 / 77 |
7 | | 11'05" (+05'22") | 90 / 859 | 104 / 86 |
8 | | 05'54" (+00'11") | 169 / 1028 | 178 / 95 |
9 | | 05'43" | 174 / 1203 | 182 / 95 |
10 | | 06'08" (+00'25") | 162 / 1366 | 178 / 91 |
11 | | 06'58" (+01'15") | 143 / 1509 | 176 / 81 |
12 | | 07'18" (+01'35") | 136 / 1646 | 172 / 79 |
13 | | 07'14" (+01'31") | 138 / 1784 | 170 / 81 |
14 | | 07'08" (+01'25") | 140 / 1924 | 174 / 80 |
15 | | 06'30" (+00'47") | 153 / 2078 | 172 / 89 |
16 | | 07'54" (+02'11") | 126 / 2204 | 174 / 72 |
17 | | 06'21" (+00'38") | 157 / 2361 | 176 / 89 |
18 | | 06'40" (+00'57") | 149 / 2511 | 172 / 87 |
19 | | 07'20" (+01'37") | 136 / 2647 | 174 / 78 |
20 | | 07'15" (+01'32") | 137 / 2785 | 172 / 80 |
21 | | 07'09" (+01'26") | 139 / 2925 | 172 / 81 |
22 | | 07'10" (+01'27") | 139 / 3064 | 174 / 80 |
23 | | 06'27" (+00'44") | 154 / 3219 | 178 / 86 |
24 | | 07'06" (+01'23") | 140 / 3360 | 174 / 80 |
25 | | 07'11" (+01'28") | 139 / 3499 | 172 / 80 |
26 | | 07'25" (+01'42") | 134 / 3634 | 174 / 77 |
27 | | 06'37" (+00'54") | 151 / 3785 | 172 / 87 |
28 | | 06'52" (+01'09") | 145 / 3930 | 176 / 82 |
29 | | 07'37" (+01'54") | 80 / 4011 | 168 / 77 |
4月累積里程 : 53.48 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'39" | 00:14'29" |
3 | 07'02" | 00:21'31" |
4 | 07'00" | 00:28'31" |
4.0 | 07'52" | 00:28'37" |