10.2 km | 00:49:59 | 04:54/km日期: 2018-05-14 06:10 - 平均心率: 147 - 卡路里: 707 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 05'07" / 04'52" / 04'55" / 04'56" / 04'53" / 04'53" / 04'48" / 05'00" / 05'00" / 04'53" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'35") | 245 / 245 |
2 | | 04'58" (+00'20") | 244 / 490 |
3 | | 05'01" (+00'23") | 242 / 732 |
4 | | 05'00" (+00'22") | 242 / 975 |
5 | | 04'49" (+00'11") | 242 / 1217 |
6 | | 04'44" (+00'06") | 242 / 1459 |
7 | | 04'55" (+00'17") | 237 / 1696 |
8 | | 04'54" (+00'16") | 244 / 1940 |
9 | | 05'03" (+00'25") | 243 / 2184 |
10 | | 04'48" (+00'10") | 246 / 2430 |
11 | | 04'55" (+00'17") | 236 / 2667 |
12 | | 05'00" (+00'22") | 246 / 2913 |
13 | | 04'53" (+00'15") | 245 / 3159 |
14 | | 04'55" (+00'17") | 243 / 3402 |
15 | | 04'57" (+00'19") | 235 / 3638 |
16 | | 04'46" (+00'08") | 247 / 3886 |
17 | | 05'00" (+00'22") | 236 / 4122 |
18 | | 04'48" (+00'10") | 249 / 4372 |
19 | | 04'50" (+00'12") | 244 / 4616 |
20 | | 04'55" (+00'17") | 247 / 4863 |
21 | | 04'53" (+00'15") | 245 / 5109 |
22 | | 04'51" (+00'13") | 250 / 5359 |
23 | | 04'50" (+00'12") | 247 / 5607 |
24 | | 04'54" (+00'16") | 241 / 5848 |
25 | | 04'49" (+00'11") | 248 / 6097 |
26 | | 04'47" (+00'09") | 253 / 6351 |
27 | | 04'42" (+00'04") | 255 / 6606 |
28 | | 04'53" (+00'15") | 249 / 6855 |
29 | | 04'54" (+00'16") | 244 / 7100 |
30 | | 04'58" (+00'20") | 247 / 7348 |
31 | | 04'59" (+00'21") | 247 / 7595 |
32 | | 05'06" (+00'28") | 241 / 7837 |
33 | | 04'57" (+00'19") | 245 / 8082 |
34 | | 05'06" (+00'28") | 241 / 8323 |
35 | | 05'05" (+00'27") | 242 / 8566 |
36 | | 04'55" (+00'17") | 246 / 8813 |
37 | | 04'57" (+00'19") | 241 / 9054 |
38 | | 05'02" (+00'24") | 241 / 9296 |
39 | | 04'55" (+00'17") | 250 / 9546 |
40 | | 04'53" (+00'15") | 248 / 9795 |
41 | | 04'38" | 251 / 10047 |
42 | | 04'26" | 125 / 10173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
247.14 km Adidas adizero Boston 6 累積 :
10694.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'52" | 00:09'59" |
3 | 04'55" | 00:14'54" |
4 | 04'56" | 00:19'50" |
5 | 04'53" | 00:24'43" |
6 | 04'53" | 00:29'36" |
7 | 04'48" | 00:34'24" |
8 | 05'00" | 00:39'24" |
9 | 05'00" | 00:44'24" |
10 | 04'53" | 00:49'17" |
10.2 | 04'31" | 00:50'04" |